Get a length up on the competition with cutting-edge technique training & racing information. Let the worlds top coaches rowers & sport scientists steer you to ultimate success starting with sound training & racing principles & adding increasingly advanced instruction & insights all the way to the finish. Rowing Faster 2nd Edition" is the most comprehensive & detailed guide for achieving excellence in the sport. Youll find techniques for mastering every phase of the stroke; training strategies for increasing strength & efficiency for maximizing speed; & tapering plans for peak performance at the highest levels of competition."