This title features classic yoga postures for mind body & spirit. Promote your physical mental & spiritual wellbeing with Iyengar yoga. This is a practical easy-to-follow yoga course with stage-by-stage visual guidance & postures especially chosen for beginners & intermediates. You can learn how to tone the muscles acquire suppleness stimulate the circulation improve posture & benefit overall health. You can use this expert book to build up your yoga sequences over time with therapy sessions for problem areas. You can calm the mind increase concentration & relieve stress with the beneficial powers of yoga. It shows over 100 easy-to-follow yoga sequences in step-by-step detail in more than 400 specially commissioned photographs. Iyengar yoga is an effective antidote to the stresses of modern lifestyles. It tones the body improves posture & alignment stimulates the circulation aids the function of internal organs develops powers of concentration & helps controlled breathing. This book explains the origins & philosophy of Iyengar yoga giving advice on how to begin when to practise & what equipment you will need. The classic asanas or postures have been graded by difficulty with modified & advanced variations to suit all ability levels. The chapter on sequences demonstrates routines that will build into a daily & monthly yoga plan. ...

Keep fit & reduce stress with this essential beginners' guide. The easy to follow step-by-step sequences of key Iyengar yoga poses have clear detailed instructions making it the perfect introduction whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses & over 250 photographs will help teach you the basics & ensure your technique is perfect. This is the only guide of its kind from the world-famous yoga guru BKS Iyengar. ...

Told from a female zombies perspective I Zombie is a smart witty detective series with a mix of urban fantasy & romantic dramedy. Gwendolyn Gwen" Dylan is a 20-something gravedigger in an eco-friendly cemetery. Once a month she must eat a human brain to keep from losing her memories but in the process she becomes consumed with the thoughts & personality of the dead person until she eats the next brain. She sets out to fulfill the dead persons last request solve a crime or right a wrong. Once upon a time Gwens biggest concerns were finding a brain to snack on & worrying whether her boyfriend would find out she was a zombie. Now with undead secret agents & monster hunters teaming up to stop a mad scientist from bringing about the end of the world & her friends stuck right in the middle of it Gwen has bigger problems on her hands. But can a girl help save the world without losing everything in the world she loves?" ...

When Rachel & Kirsty meet on the ferry to Rainspell Island one summer holiday they have no idea that such magical adventures with the fairies await them! In this sixth book in the series Rachel & Kirsty enter a magical world in order to find Izzy the Indigo Fairy... ...

Vicar's daughter Izzy feels hugely guilty that she's having a very good war. Having learned to fly in a travelling circus before the war she's now joined the Air Transport Auxiliary as one of their few female pilots & is having the time of her life. The only cloud on the horizon is having to lie to her father about her exact role in the ATA. Her father is against the whole notion of women flying
- he certainly wouldn't approve of her becoming a 'spitfire girl'. Izzy also feels distinctly out of place among the more upper class ladies of the ATA. She would love to be as worldly as her flighty housemate Julia or as sophisticated as society wife Clare. But when Izzy finds herself falling for the charms of a dashing American doctor it is to Julia & Clare that she turns for help...
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The second edition of the Economics Study Guide covers the new 2011 IB Economics Diploma Programme & is suitable for both Higher & Standard level students. Concise coverage of all syllabus topics ensures that students' revision is comprehensive for the strongest exam potential. Particular focus is given to the construction & analysis of graphs as well as a brand new quantitative section which gives Higher Level students extra confidence for the new mathematical elements of their course. A thoroughly EAL friendly approach with straightforward language summary tables & an extended glossary covering all terms in the 2011 syllabus will help all students focus on mastering the theory. ...

This Revision Guide covers the Edexcel Level 1/ Level 2 Certificate in Biology & the Edexcel International GCSE in Biology. It contains concise study notes for every topic supported by clear diagrams & helpful tips for doing well in the Paper 1 & Paper 2 exams (material that's only needed for Paper 2 is clearly marked). A section of detailed advice on Experimental Techniques is also included. ...

This Revision Guide covers the Edexcel Level 1/ Level 2 Certificate in Chemistry & the Edexcel International GCSE in Chemistry. It contains concise study notes for every topic supported by clear diagrams & helpful tips for doing well in the Paper 1 & Paper 2 exams (material that's only needed for Paper 2 is clearly marked). A section of detailed advice on Experimental Techniques is also included. ...

This Revision Guide (with free Online Edition) covers the Edexcel Level 1/ Level 2 Certificate in Physics & the Edexcel International GCSE in Physics. It contains concise study notes for every topic supported by clear diagrams helpful tips for doing well in the Paper 1 & Paper 2 exams (material that's only needed for Paper 2 is clearly marked) & a section of detailed advice on Experimental Techniques. You can also read a free Online Edition of the whole book on a PC Mac or tablet
- just use the unique code printed in the book to access it.
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Detective Alex Cross is pulled out of a family celebration & given the awful news that his niece Caroline has been found brutally murdered. Cross vows to hunt down the killer & soon learns that Caroline was mixed up in one of Washingtons wildest scenes. & she was not this killers only victim. The hunt for her murderer leads Alex & his girlfriend Detective Brianna Stone to a place where every fantasy is possible if you have the credentials to get in. Alex & Bree are soon facing down some very important very protected very dangerous people in levels of society where only one thing is certain
- they will do anything to keep their secrets safe. As Cross closes in on the killer he discovers evidence that points to the unimaginable
- a revelation that could rock the entire world.

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