
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood boosting your memory sharpening your mind & solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats vitamins & minerals can improve depression & anxiety; discusses the effects of stress alcohol & exercise on mental health; gives details of new discoveries in the treatment of autism & schizophrenia; & provides concrete & well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood mind & memory this book is essential reading for anyone wanting to stay in top mental health throughout life free from depression memory decline & other common mental health problems.