Nutrition: A Practical Approach explains nutrition in an understandable interesting & straightforward way. It is suitable for use on a variety of nutrition courses including those offered by VTCT ION ITEC & the Home Study Nutrition Diploma Course written by the author & accredited by Vocational Awards International. It is also ideal for those studying a nutrition module on therapy-based courses such as the VTCT Holistic Diploma or NVQ 3 in Beauty Therapy. It is excellent reference material for health practitioners holistic therapists or anyone with a general interest in nutrition. Divided into 3 parts Part 1 covers the basic theory for nutrition including macronutrients (carbohydrates proteins & fats) micro nutrients (vitamins & minerals) herbal remedies & superfoods. It also covers diet supplements food labels food myths & nutrition of specific groups of people such as pregnant women. Part 2 covers nutritional influences on body systems & explains over 100 everyday symptoms including fatigue loss of concentration aching joints bloating heartburn PMS endometriosis arthritis candid & insomnia. Symptoms are listed for each body system & an explanation of how diet affects each system is given. From the digestive system through to the urinary system recommendations are given by way of supernutrients herbal remedies superfoods & lifestyle changes. Part 3 helps you to get started in the field of nutrition. It covers topics ranging from diet planning principles to calculating Body Mass Index & The Weakest Link questionnaire. This simple questionnaire is quick to complete & helps you to ascertain your clients weakest body system. This enables you to provide effective home care advice regarding the system which needs most support in association with Part 2 of the book.