The Abs Diet is a three-pronged attack on the abs for a flat toned & sexy stomach. It shows you how to lose weight through diet & exercise & how then to tone your muscles with specific abdominal exercises. The diet is straightforward & flexible based on 12 'super-foods' that help promote weight loss & on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training & finally there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements. With updates to celebrate 5 years of The Abs Diet this is the book for every man who wants to look amazing.