The Abs Diet is a three-pronged attack on the abs for a flat toned & sexy stomach. It shows you how to lose weight through diet & exercise & how then to tone your muscles with specific abdominal exercises. The diet is straightforward & flexible based on 12 'super-foods' that help promote weight loss & on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training & finally there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements. With updates to celebrate 5 years of The Abs Diet this is the book for every man who wants to look amazing. ...

The New York Times" bestseller is back updated with over 30 percent new research groundbreaking weight-loss studies new exercises & new ways to use the Power 12 foods including almonds beans eggs peanut butter & more for even faster weight loss." ...

Womens Health" has loaded this new edition with more useful tips body-sculpting exercises & delicious new recipes using the Abs Diet Power 12 Foods which are scientifically proven to burn fat build muscle fight heart disease & boost the immune system. " The New Abs Diet for Women" also contains bonus workouts that target the legs & butt moves that incorporate yoga & Pilates & new interval workouts that burn off pregnancy weight. With more than 2.3 million copies in print the books in " The Abs Diet" series have helped hundreds of thousands of women & men take control & improve their lives. Now " The New Abs Diet for Women" is poised to help even more women achieve the fitter healthier sexier bodies theyve always wanted." ...

Easy to follow easy to stick to & more satisfying than a great-fitting pair of jeans The New Abs Diet for Women" has been retooled with groundbreaking new science for even faster results! The " New York Times" bestseller is back updated with 40 percent new research groundbreaking weight-loss studies new recipes & exercises & new ways to use the Power 12 foods including almonds beans eggs peanut butter & more for even faster weight-loss" ...

New Active Birth" will help you & your partner prepare for & experience an Active Birth. Naturally throughout time & the world over women have chosen to walk stand squat lie
- to move their bodies freely & actively to find the most comfortable positions for labour & birth. It is only we in the west who have the extraordinary notion that a woman should lie on her back in a position that defies the laws of nature & gravity. With this book you can learn to develop all your bodys resources to deal with the instinctive experience of childbirth. It is also for partners teachers midwives & everyone involved to help mothers get up off the delivery table & to bring back some of the common sense which has been overlooked by modern obstetrics. " New Active Birth" is the new & revised edition of Janet Balaskas pioneering & acclaimed " Active Birth" covering over 180 clear black & white photographs & line drawings throughout. Fully updated & extended with new information
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Includes:: sections on Water Birth & Recovery After Birth. It offers revised & expanded prenatal & postnatal exercises with step by step photographs. It presents a detailed up-to-the minute section covering every aspect of Active Birth at home & in hospital & the Active Birth Movement. Janet Balaskas is the founder of the Active Birth Movement. The mother of four children she trained with the National Childbirth Trust & is a counsellor for childbirth."



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U. A. Fanthorpe was that rarest of beings: a poet who was hugely popular with the general public at the same time as being very seriously regarded by fellow poets & literary critics for her originality wit & humanity. Since Fanthorpes death much of her work has been out of print & this welcome New & Collected Poems" makes available her own selection from over 25 years of distinctive & accessible writing together with a substantial section of unpublished poems. This definitive volume will delight all her existing fans as well as those who come to her poems for the first time." ...

The publication in 2004 of Leslie S. Klinger's brilliant new annotations of Sir Arthur Conan Doyle's 56 short stories created a Holmes sensation. Here in this eagerly awaited third volume Klinger reassembles Doyle's four seminal novels in their original order with over 1 000 new notes 350 illustrations & period photographs & tantalizing new Sherlockian theories. Inside readers will find: A Study in Scarlet (1887)
- a tale of murder & revenge that tells of Holmes & Dr. Watson's first meeting; The Sign of Four (1889)
- a cinematic tale of lost treasure; the Hound of the Baskervilles (1901)
- hailed as the greatest mystery novel of all time; & The Valley of Fear (1914)
- a fresh murder scene that leads Holmes to solve a long-forgotten mystery. Whether as a st&-alone volume or as a companion to the boxed short stories this classic work illuminates the timeless genius of Conan Doyle for an entirely new generation.



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The only AQA GCSE maths series to be exclusively endorsed & approved by AQA New AQA GCSE Mathematics blends print & electronic resources to provide you with complete reassurance that you have everything you need to deliver the 2010 GCSE Mathematics specification ...

The only AQA GCSE maths series to be exclusively endorsed & approved by AQA New AQA GCSE Mathematics blends print & electronic resources to provide you with complete reassurance that you have everything you need to deliver the 2010 GCSE Mathematics

Specification.

...

The only AQA GCSE maths series to be exclusively endorsed & approved by AQA New AQA GCSE Mathematics blends print & electronic resources to provide you with complete reassurance that you have everything you need to deliver the 2010 GCSE Mathematics

Specification.

...