In this reassuring guide Dr Marilyn Glenville Ph D offers simple steps to living a symptom-free life with PCOS. Taking a natural approach designed to respect the delicate balance of the female body she will help you clearly diagnose your condition & tailor a personal plan to manage & eliminate your symptoms. Her advice
Includes::
- A 7-Step Diet to control your cycle & beat PCOS
- How to protect your fertility & conceive
- The best supplements & herbs to manage your symptoms
- Lifestyle changes to improve your health
- Clear guidance on the surgical & drug options This practical handbook will help you lose weight clear your skin & protect your fertility so you can beat PCOS & live a healthy happy life. A great resource for any woman with PCOS looking to use natural approaches to manage their condition & have a baby Rachel Hawkes Chair of Verity the PCOS charity





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This lavish collection of art quilts all focused on the natural world inaugurates a gorgeous new series on one of the most popular topics in needlework. Each entry celebrates one of the themes that quilters love best. Every book will feature profiles of the top artists who specialise in that subject along with nearly 90 amazing gallery images. With the explosion of art quilt exhibits the blockbuster success of previous books on the subject & the authors growing renown quilters will find this inspirational compilation a must-have. ...

High quality photographs from some of the areas top nature photographers are accompanied by detailed species descriptions which include nomenclature size distribution habits & habitat as well as interesting snippets of information about the mammals. The user-friendly introduction covers geography & climate vegetation opportunities for naturalists & the main sites for viewing the listed species. Also included is an all-important checklist of all of the mammals of South-East Asia encompassing for each species its common & scientific name IUCN status as at 2011. ...

High quality photographs from the regions's top nature photographers are accompanied by detailed species descriptions which include nomenclature size distribution habits & habitat. The user-friendly introduction covers snake topography how to deal with snake bits & a glossary. Also included is an all-important checklist of all of the snakes of South-East Asia encompassing for each species its common & scientific name IUCN status as at 2012 & its status in each country. ...

Effective nontoxic alternatives can be mixed up easily from kitchen staples
- baking soda vinegar lemon juice herbs & borax
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The Nature Connection" is an interactive workbook chock-full of creative exercises for kids ages 8 to 13. Leslie begins simply by encouraging children to look out the window & record what they observe: What colour is the sky? What shapes are the clouds? Are there any birds? What kind? Are there signs of what season it is? Once outdoors kids are prompted to record the sounds they hear the ground plants they see the direction of the wind the shape & direction of their own shadows & how each of these change from day to day season to season. " The Nature Connection" offers dozens of fun things to do during every season: write a poem; make a sketch; tell a story; record the daily sunrise & sunset times for the next month; draw a local map & mark the spots where trees rocks animals & other nature sights reside (and identify each one); keep a moon journal; learn the constellations; or collect leaves & bring them home to sketch & identify. Sure to engage the whole family in outdoor fun & year-round nature activities " The Nature Connection" will also stand as a permanent record of a child's unique sightings & experience with nature." ...

The first British edition of this worldwide bestseller The Nature Doctor fully revised & updated comes complete with comprehensive appendices offering the reader easy access to wealth of information from the 'father' of natural healing. Dr H. C. A. Vogel comes from a Swiss family where the secrets of herbalism were known & practised. From early childhood he was eager to learn about the healing powers of plants & bit by bit he collected & expanded the traditional & empirical knowledge of European folk-medicine. Since 1929 he has reported his experiences & observations as a nature practitioner nutritionist researcher of medicinal plants & discoverer of natural healing powers in his monthly periodical Gesundheitsnachrichten (A. Vogel's Health News). First published in 1952 The Nature Doctor has become a recognised standard publication even among medical doctors & scientists. ...

Bring your child face-to-face with nature with this first reference for young animal lovers now in paperback. You can explore nature in all its glory & discover all about plants & animals & where they live. You can find out what life is like underground where you can find the world's ugliest fish & why fungi are so fantastic. It is packed with curiosity quizzes 'turn & learn' boxes & bite-sized nature facts kids love getting their teeth into there's lots to see & explore. Go ahead let your children take a walk into the natural world! ...

Honey Santana
- self-proclaimed queen of lost causes
- has a Plan. She's working on a scheme to help rid the world of irresponsibility

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Have the world in your hands with these compact illustrated natural history guides. From the planets in our solar system to the constellations that brighten up the night skies leaf through Nature Guide Stars & Planets" a beautiful guide to our solar system & beyond. Part of a new generation of compact natural history guides " Stars & Planets" is expertly written & packed full of stunning images that reveal the intricate details & unique characteristics of our stars & planets. This guide will give you knowledge of the galaxy at your fingertips. With information on the tools & techniques youll need to observe the night skies & a guide to all 88 constellations " Nature Guide Stars & Planets" is the ideal identification guide to keep in your pocket." ...