Depression is one of the most common mental health problems & affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation a therapy developed from CBT is an effective new technique in managing depression & ideally suited to self-help. By analysing challenging & changing behaviours such as avoidance ruminating & excessive worrying the sufferer can gradually reinforce their positive experiences & decrease the behaviour which reinforces their depression. This title
Includes:: worksheets & practical problem-solving techniques. It features step-by-step approach to analysing & changing behaviours. It also
Includes:: an explanation of depression & associated behaviours & case studies. It is written by leading clinicians in the field.