This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight control your blood sugar & stop cravings. To maintain your weight he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods complete with recommended serving sizes & GL count protein & fat content. Its easy-to-follow format provides an instant guide to which foods are good OK & bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast snacks main meals & restaurant meals & each section specifies your daily GL goal
- e.g. a maximum daily intake of 5 GLs for snacks & 10 GL for main meals as well as an extra 5 GLs for drinks & puddings.
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Patrick Holfords revolutionary diet based on balancing your blood sugar is the most safe & effective way to lose weight. In this easy-to-read full-colour book he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system & tells you which foods are low-GL heroes & which foods you should avoid how to get started portion size & how to add up your GL count. There is also a comprehensive three-week action plan
- including shopping lists day-by-day menus & delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely & effortlessly improve your health & increase your energy levels.
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Fully updated this map combines clear design & an easy-to-read scale with more road detail to ensure that you never lose your way. It

Includes:: information on toll points service areas road numbers motorways dual carriageways & wide & narrow local roads. National Parks ski resorts visitor attractions & towns & places of interest are also highlighted. The map is presented in a practical slimline format with a durable weatherproof cover for protection from the elements.

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OS Explorer Map is the Ordnance Surveys most detailed map & is recommended for anyone enjoying outdoor activities such as walking horse riding & off-road cycling. The series provides complete GB coverage & can now be used in all weathers thanks to OS Explorer Map
- Active a tough versatile version of the OS Explorer Map.
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OS Explorer Map is the Ordnance Survey's most detailed map & is recommended for anyone enjoying outdoor activities like walking horse riding & off-road cycling. Providing complete GB coverage the series details essential information such as youth hostels pubs & visitor information as well as rights of way permissive paths & bridleways. ...

OS Explorer Map is the Ordnance Survey's most detailed map & is recommended for anyone enjoying outdoor activities such as walking horse riding & off-road cycling. The series provides complete GB coverage & can now be used in all weathers thanks to OS Explorer Map
- Active a tough versatile version of the OS Explorer Map.
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Lowestoft Within Living Memory is a fresh new look at the towns relatively recent history. In a place once famed for its fishing fleet shipbuilding & coachworks we see plethora of photographs of people going about their daily work & at play as well as stunning images of the changing town which have not been published before. Images of the seaside & fishing fleet the townscape & rapid post-war development feature here as well as the demise of local industry & above all Lowestofts people. This is a wonderful new collection of images for locals & visitors to rekindle nostalgic memories of the past. ...

This book accompanies a long overdue retrospective of the much-loved British painter L.S. Lowry (1887
- 1976) the first show held
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This book accompanies a long overdue retrospective of the much-loved British painter L.S. Lowry (1887
- 1976) the first show held
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Former dancer & party loyalist Wen Liping vanishes in rural China just before she was to leave the country. Her husband a key witness against a smuggling ring suspected of importing aliens to the US refuses to testify until she is found & brought to join him in America. A few days later a badly mutilated body turns up in Shanghais Bund Park. It bears all the hallmarks of a triad killing. The US immigration agency convinced that the Chinese government are hiding something send US Marshal Catherine Rohn to Shanghai to join the investigation. Inspector Chen an astute young policeman with twin passions for food & poetry is under political pressure to find answers fast. When Catherine Rohn joins him he must decide what is more dangerous: to hide the truth or to risk unleashing a scandal that could destroy his career. ...