Fibromyalgia is a chronic condition characterised by pain in the muscles tendons ligaments & nerves. Other symptoms include fatigue sleep problems allergies anxiety irritable bowel syndrome headaches morning stiffness & problems with short term memory & concentration. Increasing recognition of fibromyalgia means that diagnosis & treatment are increasingly likely but self-help is still key. As well as tried & tested advice on how to reduce pain boost energy levels & help with regular sleep this new edition

Includes:: the latest in treatments such as the popular therapy guaifenesin (sic). It also looks at how pain is experienced explores the possibility that fibromylagia may be due to a rogue gene & clarifies the difference between fibromyalgia & chronic fatigue syndrome. Other topics include: * fibromyalgia & immune dysfunction * links with hypothyroidism * psychotherapy * the vital importance of low-impact aerobic exercise such as walking cycling or swimming diet * illustrated posture & exercise advice * pain & stress management * complementary therapies ' Having managed her own fibromyalgia Christine now passes her experience & knowledge on to others so that they do not have to spend their precious time researching what she has already done. Progress has been made over the last few years & more medical professionals are recognising the symptoms but there are still many who lack the knowledge to diagnose & treat fibromyalgia effectively. At present there are no national guidelines for treatment. This is one reason this book is so vital to those with fibromyalgia their families friends & employers.' Pam Stewart MBE Fibromyalgia Association UK chair

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Gluten intolerance is poorly understood by doctors & frequently misdiagnosed for example as irritable bowel disorder. This book gives clear information on both coeliac disease & gluten intolerance explains how they differ from other digestive disorders & looks at possible treatments as well as self-help measures. ...

Sheila Bartons memoir of autism is inspiring. Finding herself at thirty years old with a son with autism & severe learning disabilities she set about learning how to live a different kind of life & be a different kind of mother. This is the story told with passion intelligence & humour of their journey from darkness into light. It is written out of anguish & anger but also out of hope & love. The book opens & closes with a real-life snapshot: the first from when Jonathan was nine the second from when he was twenty-three. The first is told from the edge of despair. The second is upbeat
- the day is one of happiness for Jonny & for his mother. Autism has been integrated into their world
- they have survived it. The chapters in between tell the amazing story of their life together & how they dealt with diagnosis birth school brothers & sisters travel therapies obsessions grief & sex. Sheila writes movingly of the heartbreak & the joy the terror & the liberation. Her son is now in his late twenties & she & Jonny began their journey into this strange & difficult world when understanding of autism was very poor. Today autism is diagnosed more often & attracts more media attention than ever before. This is the story of the triumph of hope & love over pain & sadness. It is a compelling manifesto for greater understanding of those who are born different. Its ending is one of empowerment & joy. This is a book we all should read. A remarkable human story a remarkable piece of writing.
- Jon Snow journalist & broadcaster I loved this book. Vivid & lively writing draws a picture of the ups & downs of family life with a child with autism. The overwhelming love she feels for her children & her spirited responses to setbacks are a joy.
- Clare Coombe-Tennant trustee of Tree House



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'I would sit in the dining hall surreptitiously examining my fellow murderers. You could never have guessed their crimes just by looking. There were former bank managers accountants solicitors bus drivers as well as tinker tailor soldier sailor. There was even a former priest. A more normal-looking group of men you couldn't have found anywhere. Murder it seemed was no respecter of occupation or social status.' Bestselling author of Parkhurst Tales Norman Parker was convicted of murder & spent much of his sentence in category A prisons. There's nothing Norman can't tell you about doing time. By turns horrifying dark & funny Living With Killers is an extraordinary insight into life in one of Britain's most notorious prisons. A real-life story the name of the prison & its inhabitants has been changed allowing Norman to tell nothing but the truth & expose the dark raw reality of prison life. With a huge cast of eccentric characters & stories that will make you laugh & wince in equal measure this book is a must-read for anyone interested in the truth about what really goes on behind bars. ...

Robyn Peltier has always lived a normal life. So when her boss is murdered & she is named prime suspect she is way out of her depth. As the bodies pile up only her friend Hope & Hope's somewhat spooky boyfriend Karl are on her side. Hope meanwhile has a few secrets of her own. Namely that she is half-demon & her 'spooky' boyfriend is actually a werewolf. Hope also knows that Robyn has accidentally stumbled into a bloody supernatural turf war. & the only way she can keep her friend alive is by letting her enter a world she's safer knowing nothing about.. . ...

Tinnitus can be a terrible affliction both for the individual & also for friends & family. Hyperacusis acute sensitivity to noise can also seriously interfere with everyday life. These conditions are common in adults & may affect children too. The good news is that prospects for recovery have never been better thanks to advances in scientific understanding & therapy. There are techniques that can be used to help minimize the distressing effects of these disorders which can range from lack of sleep & irritability to loss of concentration & confidence. Living with Tinnitus & Hyperacusis looks at strategies for coping &

Includes:: a complete self-help programme. Topics include; causes & mechanisms of tinnitus & hyperacusis the impact of these hearing disorders effective treatments relaxation & sound therapy relieving the stress of tinnitus & hyperacusis & avoiding relapse.

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Diabetes is on the increase in all age groups & is described by the World Health Organisation as an epidemic. The good news is that effective control can greatly improve life expectancy as well as reducing the risk of complications such as cardiovascular disease stroke kidney disease & blindness. This book explains how to tackle type one diabetes in adults & teenagers; it also looks at type two diabetes & explains why the dividing line between types one & two is not always easy to draw. ...

Olivia Newton-John is a woman who radiates health positivity & wellbeing. She is often asked 'how do you do it?' In Livwise" Olivia explains her belief in the importance of eating a healthy diet in order to maintain wellness & balance. This book will introduce you to ways of eating & living that will keep you in good health & happiness. These simple wholesome tasty recipes are the ones Olivia loves to cook for her family
- some created in her own kitchen & others contributed by friends & chefs at her Australian health retreat Gaia. From delicious salads & snacks to hearty mains & guilt-free desserts the recipes in " Livwise" offer a perfect balance of flavour goodness & vitality. As a breast cancer survivor (or cancer thriver as she prefers) Olivia is raising funds for The Olivia Newton-John Cancer & Wellness Centre in Melbourne. Her royalties from the sale of this book will go to the centre. Key points: the recipes in " Livwise" are practical easy to follow & based around fresh ingredients & all designed to make you feel good; recipes include: breakfast; shakes smoothies & juices; starters snacks & breads; salads & dressings; mains; & sweets; Olivia's vibrant personality tips & thoughts are included throughout the book."
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Liz Fraser was one of British cinema's favourite leading ladies for three decades. Instantly recognisable as the star of five Carry On productions she also appeared in the Confessions & Adventures films as well as regularly appearing alongside such comedy legends as Tony Hancock & Peter Sellers. This is Liz's remarkable story in her own words. Liz

Includes:: shocking revelations about some of her best-known co-stars reveals the heartbreak behind her two marriages & discusses her courageous battles with cancer.

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OS Explorer Map is the Ordnance Survey's most detailed folding map & is recommended for anyone enjoying outdoor activities including walking horse riding & off-road cycling. Providing complete GB coverage the OS Explorer map series details information essential in the great outdoors including youth hostels pubs & visitor information. Rights of way fences permissive paths & bridleways are clearly shown ensuring you have the best information to get the most out of your time in the countryside. ...