Fibromyalgia is a chronic condition characterised by pain in the muscles tendons ligaments & nerves. Other symptoms include fatigue sleep problems allergies anxiety irritable bowel syndrome headaches morning stiffness & problems with short term memory & concentration. Increasing recognition of fibromyalgia means that diagnosis & treatment are increasingly likely but self-help is still key. As well as tried & tested advice on how to reduce pain boost energy levels & help with regular sleep this new edition
Includes:: the latest in treatments such as the popular therapy guaifenesin (sic). It also looks at how pain is experienced explores the possibility that fibromylagia may be due to a rogue gene & clarifies the difference between fibromyalgia & chronic fatigue syndrome. Other topics include: * fibromyalgia & immune dysfunction * links with hypothyroidism * psychotherapy * the vital importance of low-impact aerobic exercise such as walking cycling or swimming diet * illustrated posture & exercise advice * pain & stress management * complementary therapies ' Having managed her own fibromyalgia Christine now passes her experience & knowledge on to others so that they do not have to spend their precious time researching what she has already done. Progress has been made over the last few years & more medical professionals are recognising the symptoms but there are still many who lack the knowledge to diagnose & treat fibromyalgia effectively. At present there are no national guidelines for treatment. This is one reason this book is so vital to those with fibromyalgia their families friends & employers.' Pam Stewart MBE Fibromyalgia Association UK chair