The Little Book of Wellbeing is a must for men & women of all ages
- a simple little guide to a much better life. Nikki Page is the picture of wellbeing. Having faced serious health problems Nikki underwent her own personal journey to discover how to improve her health & be more active. A happy side-effect of being forced to develop a healthy lifestyle is that Nikki looks much younger than her 61 years! She believes looking & feeling good is a straightforward lifestyle choice that requires a little determination but is much easier than people imagine. Whats more once people have discovered the secret of healthy & happy living they wont want to go back to feeling tense tired & overweight. The 60 tips are divided into three easy-to-follow sections: looking good on the outside staying healthy on the inside & perhaps most important of all developing your spiritual side & enjoying the benefits of having a more positive attitude to life.