The two million copy bestselling self help book The Little Book of Calm" by the author of " Instant Calm" Paul Wilson reveals the secrets for finding calm & serenity in your everyday life. Feeling stressed? Need some help to regain balance in your life? " The Little Book of Calm" is full of wise advice to follow & thoughts to inspire. Pop it in your bag or pocket & dip in to it whenever you feel anxious. Open it at any page & you'll find a path to inner peace. " The Guru of calm". (" Times"). " His mixture of traditional meditation alternative therapy positive thinking & commonsense has not only enable him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy". (" Financial Times"). Paul Wilson is a meditation teacher columnist & author of 19 self-help books including " The Calm Technique" " Instant Calm" " The Little Book of Calm" " Calm at Work" " The Little Book of Calm at Work" " Calm for Life" " The Complete Book of Calm" " Perfect Balance" " The Quiet" & "A Piece of the Quiet"."