Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness positive thinking & wisdom. Written by Rick Hanson author of Buddhas Brain" this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime anywhere. Building on the success of " Buddhas Brain" each practice is grounded in neuroscience & positive psychology. The book offers information on why the practice is important & how it works guidance for performing the practice & additional resources readers can use to delve deeper into that particular type of practice. Some of the practices encourage readers to focus on gratitude for what they have while others offer guidance for taking refuge & slowing down in stressful times. All of the practices are designed to gradually change the way readers process their emotions & create new neural pathways for greater happiness & fulfillment."