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Juice Master

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! Jason Vale is fast becoming the UKs most popular health coach. Here the Juice Master offers his first ever 14 day diet programme. It includes: - no wheat no yeast and man made carbs at lunchtime only - 70% of your daily menu to be water-rich live foods - not eating 3 hours before going to bed - exercising twice a day for 45-60 mins - TV and recreational computer time being kept to a max of 2 hours a day - 30 great recipes including Green Veggie Power Soup Turbo Salad Protein Snack Attack and Green Power Smoothie Jason Vale tackles the most common excuses
we use to let ourselves off the hook: I cant because...Ive got a slow metabolism...I dont have time... and offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you cant have.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9780007194223
Availability: In Stock
£6.89

Product Description

A practical 14 day diet plan with 30 raw energy recipes from leading health coach & seminar leader Jason Vale
- aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! Jason Vale is fast becoming the UKs most popular health coach. Here the Juice Master offers his first ever 14 day diet programme. It
Includes::
- no wheat no yeast & man made carbs at lunchtime only
- 70% of your daily menu to be water-rich live foods
- not eating 3 hours before going to bed
- exercising twice a day for 45-60 mins
- TV & recreational computer time being kept to a max of 2 hours a day
- 30 great recipes including Green Veggie Power Soup Turbo Salad Protein Snack Attack & Green Power Smoothie Jason Vale tackles the most common excuses we use to let ourselves off the hook: I cant because... Ive got a slow metabolism...I dont have time... & offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you cant have.

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Jargon Buster

TV - A shortened term for television
UK - United Kingdom - An island nation in Europe
Computer - A programmable electronic machine which stores and manipulates data.
fuel - A material used to generate energy.
water - A chemical substance. Chemical formula H2O.
Day - The time it takes a planet or other space objects to complete one rotation.
Raw - Unprocessed state. Something that is raw has not been processed.
metabolism - A chemical process that occurs towards the speed of processing food in order to maintain life.
Practical - Weather a task is easy to carry out and realistically succeed.
Popular - Something that is admired and liked by many people.
Protein - Part of a dietary component, high amounts found in meats.
Protein - A dietary component.

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