Anxiety affects thousands of people in the UK & it can be effectively treated with Cognitive Behavioural Therapy. This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners it explains what anxiety is & how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms & is ideal as an immediate coping strategy & as a preliminary to fuller therapy. This title covers: what anxiety is & how it develops; physical symptoms; how to spot & challenge thoughts that make you anxious; thinking in a more balanced way; & changing how you behave in order to reduce your feelings of anxiety. ' This booklet will prove an invaluable first step to overcoming anxiety'
- Professor Peter Cooper Professor of Psychology University of Reading.