Join visionary thinker & teacher Richard Moss on an exploration of the extraordinary power of presence that will take you beyond ego & into a fully embodied life. Medicine deals with the body but this book deals with your consciousness which is the strongest means of healing your body & soul. When your mind & body are aligned in the present moment you often feel fulfilled regardless of what is going on with your health. Moment by moment by choosing to be fully present you free yourself from mind-made unhappiness. This is what inside-out healing is about. Are you ready for a shift of consciousness? Whether youre motivated by illness discontent or the desire to experience life to the fullest the keys are here. ...

The Insider dominated the media on publication in March 2005 & instantly became a No.1 bestseller. Not only did it fill thousands of column inches with its revelations about prominent political & showbiz figures it was critically acclaimed across the broadsheets for its unique & fascinating insight into the worlds of celebrity royalty politics & the media. Piers Morgan was made editor of the News of the World the UK's biggest-selling Sunday newspaper at the record-breaking age of 28. The decade that followed was one of the most tumultuous in modern times. In a world of indiscreet dinners private meetings & gossipy lunches Piers Morgan found himself in the thick of it. His diaries from this remarkable period reveal astonishing & hilarious encounters with an endless list of celebrities & politicians alike: Diana William Charles & Camilla; Tony Blair Cherie Gordon Brown; Paul Mc Cartney George Michael & Elton John; Jeremy Clarkson Paula Yates & Gazza to name just a few. Entertaining engaging & compulsive The Insider was the most talked-about book of 2005 blowing apart every notion we have of politics media & celebrity. ...

Playing the markets bringing down the banks... John Gubert's chillingly true to life financial thrillers continue with The Insider... The Rossi family have already made their billions through fraud & subterfuge. Their links to organised crime have helped them make unrivalled profits in world financial markets. But billions are not enough. Now they are looking for another coup to make them the most powerful financiers of all time. Setting their sights high they take aim to bring down one of the world's greatest banks. Charles Rossi is a brilliant banker. His wife Jacqui is the daughter of a Mafia kingpin. Together they head their select team
- destroying lives ruining reputations establishing incredible scams & confounding the establishment. Financial fraud is their way of life. Money laundering is how they cover their tracks. Illicit trading on world markets is their way to make money. Amoral ruthless brilliant & frightening
- the Rossis ignore the law break the rules & use every tool in their armoury. But will they win against impossible odds?

...

If you want to build a better body as quickly as possible this book is for you. This definitive guide is for men & women of all ages & levels of training experience. To benefit from exercise you must avoid injuries & train consistently & effectively. But if you don't use correct exercise technique you will often get injured & you will be unable to train consistently & effectively using the best exercises. Follow Stuart Mc Robert's authoritative guidance & become your own expert personal trainer. ...

This fully illustrated brand new edition Insight Compact Guide is the ideal companion for your trip to Antigua & Barbuda covering everything you need to know about these idyllic sister islands from Antigua's picturesque capital to Barbuda's renowned bird sanctuary & beautiful beaches. The top 10 sights are highlighted to help you plan your visit whilst clear colour-coded sections cover everything from history & culture to entertainment & food & drink in an easy-to-read format. All sights of special interest are cross-referenced with detailed full-colour maps throughout providing instant orientation & allowing you to tailor your chosen routes exactly to the places you most want to visit. Practical travel information is also included; covering transport & accommodation for all budgets & much more so you have all the information you need at your fingertips including essential contact details. Small in size but big on detail; this guide is both durable & ultra portable so it can go wherever you go. ...

Compact Guide St Lucia reveals this exciting island through a selection of six tours complemented by full-color pictures an authoritative narrative voice & a wealth of practical information all in a compact package. The guide starts with an Introduction highlighting the top ten sights before covering essential background information on the island's geography climate population language & culture religion government agriculture tourism fishing & wildlife. This provides all the detail needed to set the tours in context. The Places section reveals six self-guided tours which between them cover the majority of the isl&. From the centre of the capital Castries to the more remote nature reserves on the east coast the beaches of Reduit & Grande Anse to the inland Roseau Valley this book will guide you to them all. Historical & cultural information is provided alongside the top attractions with activities such as scaling the Pitons hiking in the rainforest & snorkelling or diving in some of the world's best dive spots covered. Each of the tours has a clear easy-to-follow map great insider tips & informative feature boxes. All this makes it simple for the reader to find the perfect tour for the time they have to spare. The Culture chapter introduces the reader to St Lucia's Creole culture famous son Nobel Laureate Derek Walcott folklore art & crafts festivals & music. The final section of the book is the Travel Tips divided into user-friendly fact-packed sections on St Lucian cuisine nightlife sporting activities & practical information plus select restaurant & accommodation listings which will lead the reader to the best that St Lucia has to offer. ...

This Insight Flexi Map is the essential resource for your trip. Informative & easy to use; it contains digitally generated detailed & clear cartography with a scale of 1:215 000 & a comprehensive index. It also features 20 illustrated recommendations of the top sights that are cross-referenced to the map to help you set your own priorities for the trip & plan your route accordingly. Maps of Albufeira Faro Lagos & Portimao are all detailed. A fully laminated finish means it is waterproof hard-wearing & durable scribble friendly & tear resistant. It is also easy to fold even in windy conditions so it can go wherever you go! ...

New edition of the bestselling map to Amsterdam. Clear detailed mapping in 1: 12 500 scale with symbols highlighting key points of interest.

Includes:: detailed maps of Amsterdam Central Amsterdam Amsterdam Region plus Public Transport Network. Fully indexed & in an easy-to-fold format with write-ups for over 25 Top Attractions cross-referenced to the maps to aid route-planning. Also

Includes:: facts for the visitor & tips for getting around. Laminated tear-proof finish ensures durability in high use. (Source: The Nielsen Company 2009/10).



...

Clear detailed mapping in 1: 60 Th scale with comprehensive index in an easy-to-fold format.

Includes:: maps

...

A brand new edition of this best-selling map to Barcelona. With a scale of 1:15 000 & featuring clear digital cartography it



...