If you want to build a better body as quickly as possible this book is for you. This definitive guide is for men & women of all ages & levels of training experience. To benefit from exercise you must avoid injuries & train consistently & effectively. But if you don't use correct exercise technique you will often get injured & you will be unable to train consistently & effectively using the best exercises. Follow Stuart Mc Robert's authoritative guidance & become your own expert personal trainer. ...

This fully illustrated brand new edition Insight Compact Guide is the ideal companion for your trip to Antigua & Barbuda covering everything you need to know about these idyllic sister islands from Antigua's picturesque capital to Barbuda's renowned bird sanctuary & beautiful beaches. The top 10 sights are highlighted to help you plan your visit whilst clear colour-coded sections cover everything from history & culture to entertainment & food & drink in an easy-to-read format. All sights of special interest are cross-referenced with detailed full-colour maps throughout providing instant orientation & allowing you to tailor your chosen routes exactly to the places you most want to visit. Practical travel information is also included; covering transport & accommodation for all budgets & much more so you have all the information you need at your fingertips including essential contact details. Small in size but big on detail; this guide is both durable & ultra portable so it can go wherever you go. ...

A brand new edition packed with up-to-date information in an easy-to-read format featuring colour-coded sections & detailed full-colour maps. It tells you everything you need to know about Norway's attractions from its impressive fjords & spectacular mountains to picturesque fishing towns & the bright lights & cultural highlights of Oslo. The detailed walking routes combine all the must-see attractions with a few hidden treasures too you can follow the routes from start to finish or just visit the sights that interest you. The top 10 sights are highlighted & other attractions are pinpointed throughout the guide using a handy star rating system making it very easy for visitors with limited time. All the main sights & attractions are cross-referenced to the maps providing instant orientation & allowing you to tailor your chosen routes exactly to the places you most want to visit. Everything from history & culture to entertainment food & drink is explored along with practical information covering transport accommodation restaurants essential contact numbers & much more. Small in size but big on detail this guide provides all the information you need at your fingertips. It is durable & ultra portable so it can go wherever you go. ...

Compact Guide St Lucia reveals this exciting island through a selection of six tours complemented by full-color pictures an authoritative narrative voice & a wealth of practical information all in a compact package. The guide starts with an Introduction highlighting the top ten sights before covering essential background information on the island's geography climate population language & culture religion government agriculture tourism fishing & wildlife. This provides all the detail needed to set the tours in context. The Places section reveals six self-guided tours which between them cover the majority of the isl&. From the centre of the capital Castries to the more remote nature reserves on the east coast the beaches of Reduit & Grande Anse to the inland Roseau Valley this book will guide you to them all. Historical & cultural information is provided alongside the top attractions with activities such as scaling the Pitons hiking in the rainforest & snorkelling or diving in some of the world's best dive spots covered. Each of the tours has a clear easy-to-follow map great insider tips & informative feature boxes. All this makes it simple for the reader to find the perfect tour for the time they have to spare. The Culture chapter introduces the reader to St Lucia's Creole culture famous son Nobel Laureate Derek Walcott folklore art & crafts festivals & music. The final section of the book is the Travel Tips divided into user-friendly fact-packed sections on St Lucian cuisine nightlife sporting activities & practical information plus select restaurant & accommodation listings which will lead the reader to the best that St Lucia has to offer. ...

This Insight Flexi Map is the essential resource for your trip. Informative & easy to use; it contains digitally generated detailed & clear cartography with a scale of 1:215 000 & a comprehensive index. It also features 20 illustrated recommendations of the top sights that are cross-referenced to the map to help you set your own priorities for the trip & plan your route accordingly. Maps of Albufeira Faro Lagos & Portimao are all detailed. A fully laminated finish means it is waterproof hard-wearing & durable scribble friendly & tear resistant. It is also easy to fold even in windy conditions so it can go wherever you go! ...

Clear detailed mapping in 1: 60 Th scale with comprehensive index in an easy-to-fold format.

Includes:: maps

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A brand new edition of this best-selling map to Barcelona. With a scale of 1:15 000 & featuring clear digital cartography it



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Fleximap Beijing"

Includes:: 7 maps. The main map is a detailed street map of central Beijing (1:23 000) with

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Fleximap Berlin

Includes:: 6 maps: there are 2 detailed street maps of the city centre (Berlin 1: 20 000; Unter

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Fleximap Cape Town"

Includes:: 5 maps. The main map is a detailed street map (1:17 000) including all

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