While the rest of the country is joining the new happiness TM cult Edwin (the wiry grey-suited low-level editor at New York publisher Panderic Press) is in trouble. A cartel of drug alcohol tobacco & drug-rehab bosses have a contract out on him. Its all the fault of the mysterious Tupac Soiree & his book What I Learned on the Mountain. But who is Tupac? & how can Edwin stop the world from succumbing to this plague of Happiness TM? ...

In this new edition of his landmark book Richard Layard shows that there is a paradox at the heart of our lives. Most people want more income. Yet as societies become richer they do not become happier. This is not just anecdotally true it is the story told by countless pieces of scientific research. We now have sophisticated ways of measuring how happy people are & all the evidence shows that on average people have grown no happier in the last fifty years even as average incomes have more than doubled. In fact the First World has more depression more alcoholism & more crime than fifty years ago. This paradox is true of Britain the United States continental Europe & Japan. What is going on? Now fully revised & updated to include developments since first publication Layard answers his critics in what is still the key book in happiness studies. ...

Most people want to be successful in life. & of course everyone wants to be happy. When it comes to the pursuit of success & happiness most people assume the same formula: if you work hard you will become successful & once you become successful then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness. Based on the largest study ever conducted on happiness & human potential (a survey conducted by the author of more than 1 600 students) Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance grow our careers & gain a competitive edge at work. He reveals how happiness actually fuels success & performance not the other way around. Why? Because when we are happier & more positive we are more engaged creative resilient to stress & productive. The Happiness Advantage" will appeal to anyone who wants practical advice on how to become happier & also more successful." ...

Every culture rests on a bedrock of folk wisdom handed down through generations. The pronouncements of philosophers are homespun by our grandmothers & find their way into our common sense: what doesnt kill you makes you stronger. Do unto others as you would have done unto you. Happiness comes from within. But are these truths really true? Today we all seem to prefer to cling to the notion that a little bit more money love or success will make us truly happy. Are we wrong? In The Happiness Hypothesis psychologist Jonathan Haidt exposes traditional wisdom to the scrutiny of modern science delivering startling insights. We learn that virtue is often not its own reward why extroverts really are happier than introverts & why conscious thought is not as important as we might like to think... Drawing on the rich inspiration of both philosophy & science " The Happiness Hypothesis" is a remarkable original & provocative book
- ancient wisdom in our time."
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This book is about: surviving when you're broke; how happy people think
- & how you can be like them; liking yourself before you
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Gretchen Rubin had an epiphany. One rainy afternoon on a city bus she realised that she wasn't as happy as she could be. In danger of wasting her days
- always yearning for something more waiting for problems to miraculously solve themselves
- she realized her life wasn't going to change unless she did something about it. On January 1 she embarked on her Happiness Project & each month she pursued a different set of resolutions: to get more sleep quit nagging her husband sing in the morning to her two young daughters start a blog imitate a spiritual master keep a one-sentence journal. She immersed herself in everything from classical philosophy to contemporary psychology to see what worked for her-and what didn't. Illuminating yet entertaining profound yet compulsively readable The Happiness Project" is one of the most thoughtful & prescriptive works on happiness to have emerged from the recent explosion of interest in the subject. Filled with practical advice sharp insight charm & humor her story will inspire readers to navigate their own paths to happiness."

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Popular ideas about happiness are misleading inaccurate & are directly contributing to our current epidemic of stress anxiety & depression. & unfortunately popular psychological approaches are making it even worse. In this controversial but empowering self-help book Dr Russ Harries reveals how millions of people are unwittingly caught in the ' The Happiness Trap' where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills Mindfulness is a mental state of awareness openness & focus. Mindfulness skills are easy to learn & will rapidly & effectively help you to reduce stress enhance performance manage emotions improve health increase vitality & generally change your life for the better. The book provides scientifically proven techniques to: reduce stress & worry; rise above fear doubt & insecurity; break self-defeating habits; improve performance & find fulfilment in your work; build more satisfying relationships; & create a rich full & meaningful life. ...

This delicately decorated card designed exclusively for WHSmith features an illustration of a black staples dress on a tailors dummy with sparkles white background. The greeting inside the card reads ‘ Have a fabulous day & it comes complete with a gold envelope ready for posting..

Approximate dimensions: 21.5 x 11.3cm

Not suitable for children under 3 years contains small parts which may cause a choking hazard.



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This jovial 21st Birthday card designed exclusively for WHSmith features a party illustration & the words &8216;now you&8217;re twenty one time to celebrate & have lots of fun!&8217; on the front. Greeting inside reads &8216; Have a great birthday&8217;. Comes complete with a green envelope ready for posting.. Approximate dimensions: 22 x 10cm ...

This delicately decorated card designed exclusively for WHSmith features an illustration of a woman in a pink floral dress on a white background. The greeting inside the card reads ‘ Wishing you a fabulous Birthday’ & it comes complete with a gold envelope ready for posting..

Approximate dimensions: 21.5 x 11.3cm

Not suitable for children under 3 years contains small parts which may cause a choking hazard.



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