This book is about: surviving when you're broke; how happy people think
- & how you can be like them; liking yourself before you
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How often do you find yourself using the phrase: This is all too good to be true or All good things come to an end? It is all too common a belief that in order to be happy you must earn deserve work & pay for it. Happiness is for tomorrow. Today is for well-behaved hardship martyrdom & quiet desperation. With a combination of stories exercises meditations poetry & prayer Robert focuses on keys to emotional healing true self-acceptance relationships inner confidence & pure peace of mind. Challenging helpful visionary & practical Happiness Now!" shows how we can begin to enjoy the happiness we truly deserve." ...

Gretchen Rubin had an epiphany. One rainy afternoon on a city bus she realised that she wasn't as happy as she could be. In danger of wasting her days
- always yearning for something more waiting for problems to miraculously solve themselves
- she realized her life wasn't going to change unless she did something about it. On January 1 she embarked on her Happiness Project & each month she pursued a different set of resolutions: to get more sleep quit nagging her husband sing in the morning to her two young daughters start a blog imitate a spiritual master keep a one-sentence journal. She immersed herself in everything from classical philosophy to contemporary psychology to see what worked for her-and what didn't. Illuminating yet entertaining profound yet compulsively readable The Happiness Project" is one of the most thoughtful & prescriptive works on happiness to have emerged from the recent explosion of interest in the subject. Filled with practical advice sharp insight charm & humor her story will inspire readers to navigate their own paths to happiness."

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Popular ideas about happiness are misleading inaccurate & are directly contributing to our current epidemic of stress anxiety & depression. & unfortunately popular psychological approaches are making it even worse. In this controversial but empowering self-help book Dr Russ Harries reveals how millions of people are unwittingly caught in the ' The Happiness Trap' where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills Mindfulness is a mental state of awareness openness & focus. Mindfulness skills are easy to learn & will rapidly & effectively help you to reduce stress enhance performance manage emotions improve health increase vitality & generally change your life for the better. The book provides scientifically proven techniques to: reduce stress & worry; rise above fear doubt & insecurity; break self-defeating habits; improve performance & find fulfilment in your work; build more satisfying relationships; & create a rich full & meaningful life. ...

This delicately decorated card designed exclusively for WHSmith features an illustration of a black staples dress on a tailors dummy with sparkles white background. The greeting inside the card reads ‘ Have a fabulous day & it comes complete with a gold envelope ready for posting..

Approximate dimensions: 21.5 x 11.3cm

Not suitable for children under 3 years contains small parts which may cause a choking hazard.



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This delicately decorated card designed exclusively for WHSmith features an illustration of a woman in a pink floral dress on a white background. The greeting inside the card reads ‘ Wishing you a fabulous Birthday’ & it comes complete with a gold envelope ready for posting..

Approximate dimensions: 21.5 x 11.3cm

Not suitable for children under 3 years contains small parts which may cause a choking hazard.



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This delicately decorated card designed exclusively for WHSmith features an illustration of a woman in a violet floral dress on a white background. The greeting inside the card reads &8216; Wishing you a fabulous Birthday&8217; & it comes complete with a gold envelope ready for posting.. Approximate dimensions: 21.5 x 11.3cm Not suitable for children under 3 years contains small parts which may cause a choking hazard. ...

This delicately decorated birthday card to celebrate a female 50th birthday features an illustration of a woman in a pink dress with sparkles below the words &8216; Happy 50th Birthday&8217; in black text. The greeting inside the card reads &8216; Wishing you a fabulous Birthday&8217; & it comes complete with a cream envelope ready for posting. Approximate dimensions: 21.5 x 11.3cm Not suitable for children under 3 years contains small parts which may cause a choking hazard. ...

This delicately decorated card designed exclusively for WHSmith features an illustration of a woman in a violet floral dress on a white background. The greeting inside the card reads ‘ Wishing you a fabulous Birthday’ & it comes complete with a gold envelope ready for posting..

Approximate dimensions: 21.5 x 11.3cm

Not suitable for children under 3 years contains small parts which may cause a choking hazard.



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A beautifully classic decorated 80th Birthday card with 80 in 3D lettering in sparkly violet on a white background embellished with silver swirls & stars. There is a raised message on the card which reads

“ It’s hoped you’ll have a birthday
That will stand out from the rest.
Eighty is a special age
And you deserve the best.
Congratulations!”

The greeting inside this card reads ‘ Wishing you a very Happy Birthday’ & the card comes complete with a silver envelope ready for posting. Approximate dimensions: 14.5x 20.5cm

Not suitable for children under 3 years contains small parts which may cause a choking hazard.









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