In this pioneering book Pierre Pallardy shares his 7-step method of caring for the stomach -- the bodys second brain. It



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Lenny Mc Lean was one of the deadliest bare-knuckle fighters Britain has ever seen. He had dear powerful friends but he also had terrible enemies. So much so that he has two bullet wounds in his back
- each from a different attack. He has also been stabbed repeatedly
- always from behind. Lenny however is also a warm grizzly bear of a man whose main weakness is an overwhelming desire to put the welfare of his mates ahead of his own well-being. In this autobiography he tells of how the mafia flew him to New York to take on their greatest bare-knuckle boxer in a multi-million pound illicit challenge bout. The Mafias man lasted less than three minutes. When the IRA fronted up a London gang in a money-laundering scam Lenny was brought in to intimidate the terrorists. The IRA not surprisingly backed off. Lennys most serious trial came when he was accused of murder. Fighting to prove his innocence against a minimum sentence of 25 years Lenny never gave up & went on to be found not guilty. After deciding to retire from the violent life Len turned his hand to acting debuting in the series The Knock". He also had parts in " The Fifth Element" & " Lock Stock & Two Smoking Barrels"."

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The Guvnor" was a classic book that started an entire genre. It was the original & incredible true story of the worlds greatest hard man Lenny Mc Lean. Ever since it was published fans of Lenny have been clamouring to know more & more about this legendary figure. Now at last Lennys co-author Peter Gerrard has gathered together the stories that Lenny told about his life that did not make it into the original book... Lenny Mc Leans life story is an inspirational one. A bare-knuckle fighter by profession he was one of the most notorious figures ever to emerge from the East End of London. Whoever you were if you did right by the Guvnor youd have a friend for life; if you crossed him it would be at your peril. His untimely death in 1998 following a battle against cancer was a tragic loss for family & friends & left his legions of fans shocked & bereft. Now those fans have a unique opportunity to learn more about their hero. So packed with adventures bouts rucks & amazing stories was Lennys life that it would have been impossible to fit his whole life into one book. Thanks to the conversations between Lenny & his book man Peter Gerrard the parts of his life that were not revealed before are now within these pages to be enjoyed & treasured by generations of his admirers." ...

The Guv'nors
- True Crime Books The ten Scotland Yard detectives featured in The Guv'nors are unique. Such a group of intrepid
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Swaying palm trees golden beaches a hammock at siesta time & sunset rum cocktails: this is the bare minimum of a relaxing Caribbean holiday. Throw in Calypso music Hindu temples & Parisian cafes selling coffee & croissants & youre close to experiencing the unique melting pot of cultures in Guyana Guyane & Suriname. Each tiny country is home to a diverse mix of cultures & yet they have all kept their own identities & traditions. Few places boast the cultural & culinary fusion of this Caribbean corner of South America. * Perfect for anyone who prefers to travel without the tourists: This concise guidebook covers places that are simply not featured in any other travel guide. * Objective recommendations of great places to stay & eat. * Fascinating insights into the regions history & culture. * Highlights map of the region plus detailed street maps to important towns & cities. * Slim enough to fit in your pocket. With unparalleled depth & breadth of coverage of this vibrant region the Footprintfocus guide to Guyana Guyane & Suriname will help you get the best out of your adventure without weighing you down. The content of Footprint Focus Guyana Guyane & Suriname guide has been taken directly from Footprints South America Handbook. ...

Martin Booth died in February 2004 shortly after finishing the book that would be his epitaph
- this wonderfully remembered beautifully
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Flitly-Smith studied railways probably like no other covering areas which most mortals would ignore or pass over as irrelevant to their own interest. Consequently much would have been lost to history had it not been for his recently discovered texts on amongst things as The facilities of the Somerset & Dorset Hammock (sleeping) cars in WW2 Water troughs on the Isle of Wight Pullman on the Listowel & Ballybunion & of course GWR Signal Box Cat. I promise most have more than a grain of truth so if you are or know someone who professes to be a rail expert let them wile away an evening or two seeking out the truth
- or not as the case maybe! Beautifully illustrated both with the genuine photograph & the drawings of the renowned Peter Barnfield this is a book to enjoy entertain & amuse.
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The spectacular landscapes of Gwynedd
- the historic counties of Anglesey Caernarfon & Merioneth
- are the setting for many

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' Grammar is the science of using words rightly leading to thinking rightly leading to deciding rightly without which
- as both
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The Know the Game series is firmly established as the leading introduction to a huge range of sports. For 50 years they have been the first step into a new sport for many people children & adults alike. The series has now been relaunched in a new format with a modern design
- making the best even better. The aim has been to make the books more accessible & they are now packed with colour photos & illustrations top tips & interesting facts. Each book contains everything you need to know about the sport including equipment rules techniques & training tips. Theres even information on how to find a club & meet new people to play the sport with. & having been written & endorsed by the sports professional body you can be sure that you are getting the best information available.
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