In this pioneering book Pierre Pallardy shares his 7-step method of caring for the stomach -- the bodys second brain. It
Includes:: guidance on breathing techniques the importance of eating regularly & slowly choosing your food wisely finding an appropriate sport creating harmony between the two brains self-massage techniques & abdominal meditation. These steps will help prevent ill-health but many can also be used to treat various illnesses & advice is given on this where appropriate. Pallardys method can achieve spectacular results yet the steps are straightforward & are workable with todays hectic lifestyles. The secret to good health is not complicated -- it is already inside you.