Tim Hayward's Food DIY
- the first comprehensive manual for the DIY cook. Over recent years across much of the world people have
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This is the newly revised & updated edition of the best-selling & ever-popular ' The Food Doctor' which has sold over half-a-million copies worldwide. With the latest research new & inspiring recipes & a new chapter on vegetarian & vegan eating this invaluable guide will provide all the information you need to improve your health & wellbeing. Packed with nutritious advice it introduces simple foods with amazing healing properties gives the definitive list of the top 100 foods for health vitality & happiness & shows exactly what to eat to improve your energy mood & stress levels. There are numerous small changes that you can make to your diet which make a real difference to how you feel. Along with hundreds of nutrition facts you'll discover which foods aid concentration what can boost your energy or make you sleep better & how to alter your diet to help with common ailments such as eczema migraine hayfever & arthritis. Including with its expert but practical advice case studies & 'food cures' health tips & delicious recipes ' The Food Doctor' will help you to improve your mood & appearance reduce your stress levels & boost your energy. ...

Love food but want to lose weight? The clearest advice yet to help you eat well & lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes practical answers to everyday life situations & flexible menu options
- from lunch on the run to car journey snacks & family meals
- you can be sure this a safe healthy & sustainable lifestyle choice. ' It is so refreshing to have an easy diet to stick to' Sue Oliver Food Doctor fan.

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The most comprehensive advice yet to help you eat well & lose weight for good from bestselling Food Doctor Ian Marber. All you need to be healthy for life"
- Heat on The Food Doctor Diet Club. Change the way you eat blitz bad habits & lose weight for good with this guide to the best of The Food Doctor. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss then pick up new habits for life with 10 simple Food Doctor healthy eating principles & an easy-to-follow 30 day plan. Motivational case studies prove this plan really works. Packed with loads of delicious recipes & flexible menu options
- from lunch on the run to car journey snacks & family meals
- this is the last diet book youll ever need to read! Achieve real weight loss fast & change the way you eat for good. "I find Im no longer leaving back-to-back meetings exhausted & starving."
- Jo Wiley Radio 1 DJ."



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Achieve real weight loss fast & change the way you eat for good with the bestselling Food Doctor Ian Marber. Change the way you eat blitz bad habits & lose weight for good with this guide to the best of The Food Doctor Diet" now in a smaller easy-to-carry-around format. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss then pick up new habits for life with 10 simple Food Doctor healthy eating principles & an easy-to-follow 30 day plan. Motivational case studies prove the Food Doctors eating plan really works. Packed with delicious recipes & flexible menu options
- from lunch on the run to car journey snacks & family meals
- this the last diet book youll ever need to read!"

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Everyone knows about the epidemic of child obesity in the Western world & most parents are worried
- an overweight child will almost
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The ideal portable companion the world-renowned Collins Gem series returns with a fresh new look & updated material. This is the perfect pocket guide for aspiring foragers. Over 100 edible plants are listed fully illustrated & described together with recipes & other fascinating details on their use throughout the ages. Practical advice on how to pick along with information on countryside laws & regulations on picking wild plants helps you to plan your foray with a feast in mind. This is the ideal book for both nature lovers & cooks keen to enjoy what the countryside has to offer. ...

The classic foraging guide to over 200 types of food that can be gathered & picked in the wild Food for Free returns in its 40th year as a sumptuous beautifully illustrated & fully updated anniversary edition. Originally published in 1972 Richard Mabey s classic foraging guide has never been out of print since. Food for Free is a complete guide to help you safely identify edible species that grow around us together with detailed artwork field identification notes & recipes. In this stunning 40th anniversary edition Richard Mabey s fully-revised text is accompanied by photographs new recipes & a wealth of practical information on identifying collecting cooking & preparing history & folklore. Informatively written beautifully illustrated & produced in a new larger format Food for Free will inspire us to be more self-sufficient & make use of the natural resources around us to enhance our lives. ...

A complete guide to help you safely identify edible species that grow around us together with detailed artworks field identification notes & recipes. First published in 1972 this updated edition of Richard Mabey's cult bestseller has been revised to reflect the ever-increasing eco-awareness & popular interest in finding different & more natural sources of food. Each of the 240 types of fruit nut flower seaweed fungi & shellfish featured has its own identification field notes & artwork. Understand & learn about the fascinating edible species that you may come across & with the help of the numerous recipes also included find out the best way to pick & enjoy them. Beautifully illustrated & written ' Food for Free will inspire you to take more notice of the natural harvest that surrounds us learn how to make use of it & conserve it for future generations. ...

No one captures the spirit & soul of a place quite like Tessa Kiros. Her bestselling cookbooks Twelve Falling Cloudberries Apples for Jam Piri Piri Starfish & Venezia have taken lovers of food & armchair travellers on adventures in her favourite places. Who better than Tessa to take you on a colourful & magical journey into the kitchens of her friends & family cataloguing the traditional Greek foods for festivals feast days & fasting in her own enchanting way. "" ...