
With 150 original recipes menu plans & dieting tips you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables healthful olive oils & plenty of exercise this lifestyle can help you shed pounds & prevent myriad diseases. Here you'll learn how to adopt heart-healthy habits & create recipes like: Chicken Tagine with Whole-Wheat Couscous White Bean & Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta Cake By learning the science behind better eating & how to utilize the Mediterranean Diet Pyramid you will eat your way to better health--and feel like a Greek god or goddess in the process!