
This is both a vegetarian cookbook & a nutritional guide to eating wisely to maintain optimum health & wellbeing. A compendium of more than 300 recipes opens the door to a wealth of sweet & savoury flavours from around the world. There are breakfast dishes stir-fries rice & grain recipes pies breads cakes & desserts from the simple to the spectacular making this a valuable everyday resource that will be dipped into again & again.""