Clay Shooting for Beginners & Enthusiasts A full colour very high quality hardback which has been a consistent top seller since its publication September 2009. Since December 2009 it has always ranked in the Google top 3 clay shooting books & regularly ranks No.1. It has received 5 star reviews only; at Amazon.com Amazon.co.uk Waterstones on line & WH Smith on line. This book is unique & a 'first of its kind' as it takes the reader on a relaxed enjoyable journey through a structured series of clay shooting lessons. There is a logical start point at the introduction that reassures the reader to expect a comprehensive but very easy to understand solid grounding for Clay shooting. The speed of the journey is at a gentle pace through a series of lessons covering everything that is needed to be a competent clay shot. The friendly chatty style of easy to understand text is very strongly supported by simple & clear diagrams backed up by professional full colour pictures. Technicalities & superfluous inputs are steadfastly avoided throughout the book. John King the author has fully utilised the experiences gained from coaching some 30000+pupils to ensure that only essential instructional details are included. The book is aimed at complete beginners nervous about starting & novices/intermediates who have a basic level of competence; but are looking or an easy to understand system that will take them to the next level. It is also aimed at experienced clay shots needing to enhance their techniques. These experienced shots & many shooting coaches are finding it invaluable as a tool to help them pass on the joys of clay shooting to newcomers to the sport. Highly acclaimed throughout the clay shooting press who are all unanimous about the fantastic value that this book represents at only GBP24 99." ...

What starts out as an addictive hobby quickly becomes a competitive sport. Its not surprising that clay pigeon shooting is one of the countrys fastest growing sports. All locations used have natural surroundings making your experience a great time out in the country. You will receive friendly & professional instruction starting with a safety briefing & explanation of how the guns work followed by the techniques of the art of shotgun shooting. You will then be divided into groups of upto 7 (each group will be accompanied by a professional instructor) & shoot a practice round over various types of sporting targets from different positions. You will get 30 shots. Extra clays may be purchased on the day. What You Will Receive On purchasing this experience you will receive a Silver A5 Presentation Pack. Your Silver A5 Presentation Pack is embossed with a ribbon design great if you are buying this experience as a gift. Included within your presentation pack: Your Gift Experience Voucher
- Keep this safe! You will need this to book your experience & may be required to take this with you on the day of your experience. An Information Booklet
- Detailing all you need to know about your experience including personal injury cover cancellation cover & full terms & conditions of the experience. How to Book Guide
- A personal guide based on your chosen experience detailing all the available locations & contact numbers you need to ensure you experience runs smoothly. "


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What starts out as an addictive hobby quickly becomes a competitive sport. It&8217;s not surprising that clay pigeon shooting is one of the country&8217;s fastest growing sports. If you have never shot before this activity gives you an introduction to the sport of formal clay shooting. If you already shoot the hour will be based around your requirements & will be tailor made by the Chief instructor so that you can use the time effectively to brush up on your techniques. The lesson

Includes:: the use of a shotgun & 50 cartridges & clays. Extra clays may be purchased on the day. What You Will Receive On purchasing this experience you will receive a Silver A5 Presentation Pack. Your Silver A5 Presentation Pack is embossed with a ribbon design great if you are buying this experience as a gift. Included within your presentation pack: Your Gift Experience Voucher
- Keep this safe! You will need this to book your experience & may be required to take this with you on the day of your experience. An Information Booklet
- Detailing all you need to know about your experience including personal injury cover cancellation cover & full terms & conditions of the experience. How to Book Guide
- A personal guide based on your chosen experience detailing all the available locations & contact numbers you need to ensure you experience runs smoothly. "




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A Claymore
- a female warrior named for the sword she carries
- travels from medieval village to village to destroy Yoma monsters

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In their hunt for Galatea the Organizations former number 3 Clarice & Miata enter the Holy City of Rabona but what they encounter there is far beyond anything they could have anticipated. Also included in this volume are bonus stories of Priscilla & Isleys first meeting & of Clares training at the Organization. ...

A Life-Changing Medical Breakthrough Clean is an M.D.s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support & rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear extra weight will drop away & for the first time in our lives we will experience what it truly means to feel healthy. Expanded Edition
Includes:: New Introduction
- New Recipes
- How to Become Clean for Life


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Completely revised edition of the original bestselling book with: * new cover & design throughout * entirely new recipes & recipe photography * new foreword by Elle Macpherson * updated & expanded Bad Better & Best columns * new contributions from James' celebrity clients Divided into two sections it explains first how to get ' Clean' by detoxing & then how to get ' Lean' by honing your body through a combination of diet & maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans recipes tips on avoiding the cravings that can lead you off track advice on avoiding the toxic foods & drinks that prevent us losing weight & keeping it off plus a maintenance plan that shows you how to maintain your new healthy lifestyle James demonstrates that you too can be clean & lean for life. ...

Continuing James Duigan's Clean & Lean philosophy this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch & dinner with ideas for quick easy meals that won't impact on your waistline. With James's trademark ' Bad better best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of ' Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James's celebrity clientele this book will show you how to cook your way to staying Clean & Lean for good. ...

James Duigans philosophy is that your body can never be Lean unless its Clean of toxins. This simple but highly effective message has helped thousands to lose weight & get fit. He has now turned his attention to men who have busy lives & need to fit their training & diet around their lifestyle without spending hours at the gym. Clean & Lean Warrior
Includes:: Maximum-impact exercises with step-by-step photography Recipes for stress-busting food & instant energy boosters Motivational advice & his trademark Bad better best columns Packed with tips & expert guidance it is guaranteed to get you fighting fit & turn your soft paunch into a 6-pack in no time.
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A body has to be clean before it can be lean & unless you rid your body of toxins you'll never be as slim & sculpted as you'd like. Clean & Lean Diet shows you how
- in just 14 days
- to achieve a slimmer more toned body in a realistic & manageable way even if you have a busy lifestyle. Divided into two sections it explains first how to get ' Clean' by detoxing & then how to get ' Lean' by honing your body through a combination of diet & maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans recipes tips on avoiding the cravings that can lead you off track advice on avoiding the toxic foods & drinks that prevent losing weight & keeping it off plus a maintenance plan that shows you how maintain your new healthy lifestyle James Duigan demonstrates that you too can be clean & lean for life.

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