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In their hunt for Galatea the Organizations former number 3 Clarice & Miata enter the Holy City of Rabona but what they encounter there is far beyond anything they could have anticipated. Also included in this volume are bonus stories of Priscilla & Isleys first meeting & of Clares training at the Organization. ...
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Galateas plans to eliminate the Awakened former number 2 Bloody" Agatha have failed but the arrival of Clare & her comrades turns the tide of battle. In the aftermath Miria decides to finally share her shocking discoveries about the true nature of the Yoma of the Organization & of the Claymores themselves. In a world where monsters called Yoma prey on humans & live among them in disguise humanitys only hope is a new breed of warrior known as Claymores. Half human half monster these silver-eyed slayers possess supernatural strength but are condemned to fight their savage impulses or lose their humanity completely." ...
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A Life-Changing Medical Breakthrough Clean is an M.D.s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support & rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear extra weight will drop away & for the first time in our lives we will experience what it truly means to feel healthy. Expanded Edition
Includes:: New Introduction
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- How to Become Clean for Life


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Completely revised edition of the original bestselling book with: * new cover & design throughout * entirely new recipes & recipe photography * new foreword by Elle Macpherson * updated & expanded Bad Better & Best columns * new contributions from James' celebrity clients Divided into two sections it explains first how to get ' Clean' by detoxing & then how to get ' Lean' by honing your body through a combination of diet & maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans recipes tips on avoiding the cravings that can lead you off track advice on avoiding the toxic foods & drinks that prevent us losing weight & keeping it off plus a maintenance plan that shows you how to maintain your new healthy lifestyle James demonstrates that you too can be clean & lean for life. ...
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Continuing James Duigan's Clean & Lean philosophy this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch & dinner with ideas for quick easy meals that won't impact on your waistline. With James's trademark ' Bad better best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of ' Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James's celebrity clientele this book will show you how to cook your way to staying Clean & Lean for good. ...
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A body has to be clean before it can be lean & unless you rid your body of toxins you'll never be as slim & sculpted as you'd like. Clean & Lean Diet shows you how
- in just 14 days
- to achieve a slimmer more toned body in a realistic & manageable way even if you have a busy lifestyle. Divided into two sections it explains first how to get ' Clean' by detoxing & then how to get ' Lean' by honing your body through a combination of diet & maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans recipes tips on avoiding the cravings that can lead you off track advice on avoiding the toxic foods & drinks that prevent losing weight & keeping it off plus a maintenance plan that shows you how maintain your new healthy lifestyle James Duigan demonstrates that you too can be clean & lean for life.

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Em adores her funny glamorous dad
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Dedicated intuitive & utterly obsessive DCI James Langton is ruthless in his pursuit of a gang of illegal immigrants killers of a young prostitute. When he is horrifically almost fatally injured by one of them it falls upon DI Anna Travis to put her own career on hold as she nurses him through his intense frustration & desperation to bring his would-be murderer to justice. Then Anna is assigned to a different case the brutal killing of a quiet studious woman whose body was discovered by her daughter returning home from school. A senseless attack with no obvious motive or immediate suspect. Until chillingly the case becomes unexpectedly linked with Langton's & Anna finds herself under similar threat from those who almost destroyed his career & his life. ...
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Which chores need doing today? Whats the best way of doing them? & whos going to help? Helping with real tasks is a natural progression from pretend play & is a crucial stage in a childs development. Achieving a shared goal encourages a sense of responsibility & develops many skills useful in later life. Simple conversational text & lively illustrations are carefully designed to encourage further dialogue between reader & child. ...
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At a 15th Century castle outside of Edinburgh Sir Geoffrey Cornwell overseer of Task Force Trident & a former colonel is in the process of brokering an unprecedented agreement. Prince Abdullah of Saudi Arabia & the Israeli Foreign Minister are scheduled to sign an historic peace treaty--that is until their meeting is violently interrupted by a missile strike that leaves the Foreign Minister of Israel dead & the Prince injured. Gunnery Sergeant Kyle Swanson is immediately called to the UK where he thwarts another attempt on the prince of Saudi Arabias life. The attackers are Middle Eastern but they arent working for Al Qaeda--theyre employed by foreign operatives opposed to the peace agreement & determined to claim Saudi oil reserves for themselves. Meanwhile Juba comes out of hiding. One of the best snipers in the world & Kyles nemesis Juba remains determined to exact revenge on the man who nearly took his life. With scenes of tremendous suspense that span the globe Clean Kill pits our hero against a group whose greed & vengeance know no limits... ...
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Clean & Lean Warrior Workout

James Duigans philosophy is that your body can never be Lean unless its Clean of toxins. This simple but effective message has helped thousands to lose weight and get fit. He has now turned his attention to men who have busy lives and need to fit their training and diet around their lifestyle without spending hours at the gym. Clean & Lean Warrior includes: Maximum-impact exercises with step-by-step photography Recipes for stress-busting food and instant energy boosters Motivational advice and his trademark Bad better best columns Packed with tips and expert guidance it is guaranteed to get you fighting fit and turn your soft paunch into a 6-pack in no time.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9780857830869
Availability: In Stock
£8.96

Product Description

James Duigans philosophy is that your body can never be Lean unless its Clean of toxins. This simple but highly effective message has helped thousands to lose weight & get fit. He has now turned his attention to men who have busy lives & need to fit their training & diet around their lifestyle without spending hours at the gym. Clean & Lean Warrior
Includes:: Maximum-impact exercises with step-by-step photography Recipes for stress-busting food & instant energy boosters Motivational advice & his trademark Bad better best columns Packed with tips & expert guidance it is guaranteed to get you fighting fit & turn your soft paunch into a 6-pack in no time.

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Jargon Buster

Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
soft - A descriptive word for an item/sound which is gentle to the touch or ears
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Simple - Basic, easy no difficulty in understanding.

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