The fast & easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure cholesterol & triglyceride levels; & improve sleep apnea & other sleep problems. The easy recipes & exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds & gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical trusted advice for shedding it--the fast & healthy way. Youll get a proven 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting bodyweight-only workout & progresses to moreadvanced exercises further toning & tightening your belly. Plus youll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout & then progresses to a more advanced exercises futher toning & tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics meat lovers chicken & seafood fans chocoholics fast-food junkies diabetics & vegans
Includes:: useful tips body-sculpting exercises & delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete & informative guide that makes shedding weight practical & fun--with results in days.