In China people send greetings by wishing a person a long & healthy life. Our natural state is to be healthy & happy. This
Includes:: having a calm mind a healthy body & emotional resourcefulness. This book reveals the profound yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable you to deal with stress & return to your natural balance. In this book you will discover guidelines about many aspects of your lifestyle including:
- UNDERSTANDING YOUR OWN PARTICULAR CONSTITUTION
- EATING WELL FOR YOUR OWN UNIQUE NEEDS
- BEING EMOTIONALLY RESILIENT & USING SETBACKS TO GROW
- FINDING THE RIGHT BALANCE BETWEEN WORK REST & EXERCISE
- RECOGNIZING HOW THE ENVIRONMENT AFFECTS US ALL By practising these secrets you will learn how to recover the ability to nourish & protect your energy overcome illness & feel an easy joy in simply being alive.