Richard Williamsons weekly walking column has long been one of the most popular features in the Chichester Observer" " Worthing Observer" & " West Sussex Gazette". Now following the format that has proved such a hit over the years for the first time he has compiled his favourite walks
- one for every week of the year
- with h&-drawn route maps. His knowledge & love of the timeless South Downs landscape & its varied flora fauna & stories
- from bat-birds & the Devils Jumps to beloved pubs & famous poets
- combine with practical notes on routes that can be covered easily in an afternoon. Richard Williamson was for 30 years the manager of Kingley Vale National Nature Reserve & has an unparalleled knowledge of South Downs wildlife & lore."



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Weekends are precious things; the chance to escape the monotony of the 9-5 week to have adventures to get out & explore a little. As the recession bites foreign weekend breaks are increasingly becoming an unaffordable luxury but people still long to get away & this book offers 52 unique breaks around the UK
- with recommendations for places to stay eat & a theme for each weekend. The book is structured according to the seasons with each weekend focusing on one event attraction of activity
- from walks through bluebell woods in the spring to ice skating & skiing in winter &

Includes:: historic sites man-made attractions & natural beauty spots. Each section offers thirteen different experiences with a write-up of the experience itself & then more information about the surrounding area & a section called Something Similar which lists five similar experiences in other areas around the country. 52 Great British Weekends" creates a calendar year of Britains seasonal highlights in an accessible format so that readers can open the book at any time of year & find a range of options for a memorable weekend break."



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52 Photographic Projects workshops will kick-start your creativity enhance your photographic skills & build your confidence behind the lens. Its cliche-busting ideas are backed with jargon-free practical advice to offer a weekly dose of inspiration for photographers & image-makers of all levels. 52 Photgraphic Projects is packed with dynamic images that give a different view of the world because they take an innovative approach. It will teach you simple steps to enliven your own photography from the cameras you use to the subjects you take
- the idea the ingredients & the process.
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British poetry is in a wonderful state at present. Never have so many poets been saying so many interesting things in such lively up-to-date ways. Yet many people feel shut out or know little about poetry & have no idea where to begin. In this groundbreaking book Ruth Padel takes fifty-two of the poems she discussed in her newspaper column
- a year's worth
- & suggests ways of reading them. The poems are by a wide range of living poets on experiences we all share
- love sex death nature history war
- which show how reading a poem can enhance everyone's life as powerfully & as pleasurably as reading novels or watching a film.



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Feel the tingle of salty breezes on your skin & the drama of wide horizons where seabirds fly. From the romance of sunset picnics in a Welsh landscape to the thrill of wild camping on a remote Scottish beach from the flavours of the freshest seafood in Seahouses to the luxury of a hideaway hotel in Crinan writer Brigid Benson & photographer Craig Easton have created 52 weekends that will inspire you. Share their secrets to create your own adventures & meet intriguing people in surprising places along the way. 52 Weekends
- where will you be going? www.52hq.co.uk.
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This is one of a series of six meditation recordings by Glenn Harrold & Ali Calderwood which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties & this recording uses the third note which resonates to a frequency of 528hz. This frequency works to heal broken DNA healing on all levels emotional mental spiritual & physical bringing relief from anxiety fatigue control issues & helps to release negative thinking. Consistent use of this recording will help you to create miracles in your life. This recording contains two tracks the first you can use in the daytime as it will guide you back to full waking consciousness at the end. The second track will guide you into a deep sleep state at the end which makes it absolutely ideal for using before you go to sleep at night. When you are instructed to repeat affirmations connect with positive feelings (e.g. happiness joy love) this will help you absorb the suggestions on a deeper level. You dont have to repeat the affirmations out loud but do make a strong connection with them. You will be guided into a deep state of mental & physical relaxation & it is recommended that you listen through headphones while lying or sitting somewhere comfortable where you wont be disturbed. Listen every day initially for 21 days & then as & when you wish. However this is purely a guideline & you can listen to the recordings as often as you like. It is important to remember that you are being guided so you will always be in full control of the whole process. This powerful recording is a completely safe & effective way of helping you to clear away deep-rooted blocks on a cellular level & find peace. About the Ancient Solfeggio Scale & Healing Sounds Modern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration & therefore everything that is vibrating has a sound (even if its not audible). Everything also has its own optimum rate of vibration & this is called resonance. When we are in resonance we are in balance & harmony with creation. Emotions & mental states also have their own optimum resonance & with the recognition that every organ & every cell absorbs & emits sound we can therefore understand how specific sounds & frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work & is why the Gregorian monks used this specific scale for chanting & healing. These incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies cells & DNA back into balance. Different parts of our bodies & organs all have specific frequencies of optimum resonance (perfect state of health) & therefore listening to these tones allows the body to absorb & remember (know) its original blueprint moving it back towards its prefect state of alignment & resonance (health). The music with this series of mediations has been specially crafted & precisely tuned to transmit each of the Solfeggio frequencies. By combining these sounds with a guided meditation you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments & sounds such as crystal bowls & didgeridoo & sacred chants which work to further enhance the effects of the Solfeggio tones. ...

22cm globe puzzle with 540 curved pieces easy to assemble with stand that rotates. Perfectly crafted plastic puzzle pieces allow for an exact fit & are crafted to easily fit together to form a solid smooth ball
- without requiring any glue. The result: a novel decorative object!
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Which football trophy has three handles? When was a match stopped because there was a solar eclipse? Which very famous ex-West Ham players middle name is Chelsea? The answers to these questions & many more can be found in this funny fascinating book. You might think you know football but this book will turn you into the ultimate fan. Packed full of stuff on players matches positions & all the major competitions it really does contain everything you could ever wish to know about your favourite sport. ...

In 59 Seconds" psychologist Professor Richard Wiseman presents a fresh approach to change that helps people achieve their aims & ambitions in minutes not months. From mood to memory persuasion to procrastination & resilience to relationships Wiseman outlines the research supporting this new science of rapid change & describes how these quick & quirky techniques can be incorporated into everyday life. Think a little change a lot. This title helps to: discover why even thinking about going to the gym can help you keep in shape; learn how pot plants make you more creative; & find out why putting a pencil between your teeth instantly makes you happier. At last a self-help guide that is based on proper research. Perfect for busy curious smart people
- Simon Singh author of " Fermats Last Theorem". A triumph of scientifically proven advice over misleading myths of self-help. Challenging uplifting & long overdue
- Derren Brown."

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Most people would like to be more creative more persuasive & more attractive. For years gurus & 'life coaches' have urged people to improve their lives by changing the way they think & behave but scientific research has revealed that many of their techniques from group brainstorming to visualization are ineffective. Fortunately psychologist Richard Wiseman is on hand to provide fast-acting myth-busting scientific answers to a huge range of everyday problems. From job-hunting to relationships & from parenting to self-esteem personal & professional success may be less than a minute away.. . Find out why putting a pencil between your teeth instantly makes you feel happier. Discover why even thinking about going to the gym can help you keep in shape. Learn how putting just one thing in your wallet will improve the chance of it being returned if lost. ...