Dean Karnazes has run 350 miles through 3 sleepless nights ordered pizza during long runs & inspired fans the world over with his adventures. So what does such a man do when he wants the ultimate test of endurance? He runs 50 marathons in 50 states
- in 50 consecutive days. Armed with a road map a caravan of fellow runners & a dedicated crew Dean set off on a tour that took him through a volcanic canyon in Maui in high-humidity 88-degree heat; to an elevation gain of almost 4 000 feet at the Tecumseh Trail Marathon in Indiana to a severed moose leg found alongside a trail in Alaska that compelled him to sprint for safety. Dean shares the secrets of how he pulled off this amazing feat with a determination that defied physical limitations. Tips that kept Dean going during the 1 310 miles he covered include how to recover more quickly adapt to extreme conditions prevent muscle cramps & overheating pace yourself when you hit the wall & stay motivated. Complete with training regimens & packed with practical advice 50/50 will inspire you no matter what your current fitness goal whether it be walking around the block or completing an Ironman
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A Belfast parody of the Fifty Shades phenomenon this book introduces new Belfast heroine Maggie Muff who meets the man of her dreams at the bru (the unemployment & benefits office). But Mr Red White & Blue isn't the man Maggie thought he was... ...

Featuring 50 different soccer skills perfect for budding David Beckhams rising Ronaldos & potential Paul Robinsons these cards cover all aspects of the game from attack to defence & provide an indispensable guide. This is a valuable resource for coaches as well as players & fantastically portable making them perfect for use on any occasion. Full colour photography illustrates the manoeuvres & techniques for each shot & tactic. It is accompanied by clear step-by-step instructions. It is spiral bound to allow easy use & transportation & means no card will ever get lost! ...

This title features 50 cards each showing a different soccer skill. Perfect for budding David Beckhams rising Ronaldos & potential Paul Robinsons these cards cover all aspects of the game & provide an indispensable guide. This is a valuable resource for coaches as well as players & fantastically portable making them perfect for use on any occasion. Full colour photography illustrates the manoeuvres & techniques to each of the shots & tactics & is accompanied by clear step-by-step instructions. The cards are durable & robust ensuring repeated use. ...

Its about time the UKs children got away from their computers & games consoles & embraced the great outdoors. This fun-filled inspirational book published in conjunction with the National Trusts phenomenally successful media & internet campaign is packed with ideas to encourage your sofa-bound offspring to get outside & learn all those time-honoured skills every child should know. 50 Things to Do Before Youre 11 3/4 will take your children into the woods up hills along riverbanks & down to the beach. Theyll learn to light a fire without matches catch a fish with a net dam a stream climb a tree hunt for bugs & experience the fascinating 21st-century craze of geocaching. With the activities in this book theyll discover a whole new world of outdoor adventure & get happier & healthier along the way! Exclusively for this book weve expanded the main 50 Things to Do list with 50 extra things to do
- at the seaside in the rain in the winter & in the spring
- & weve provided some great suggestions for easy things to plant in your garden or window box. Full of fun & excitement this book is all you need to get the kids outside & revelling in the joys of nature.

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This title contains 50 cards each showing a game activity or puzzle to keep children entertained on a long plane journey. It



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This work contains 50 cards each showing an activity game or pursuit to keep children entertained on holiday. They include playground favourites such as piggy in the middle & stuck in the mud card games such as cheat & word games such as hangman which all the family can enjoy together. Every card is beautifully illustrated & contains clear step-by-step instructions. The cards are durable & robust ensuring repeated use. ...

This title features 50 things to draw & paint. It

Includes:: arty ideas of things to draw & paint such as an

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Over nine million people suffer from arthritis in the UK. Are you one of them? In this book you can: learn how genetics age infections diet excess weight previous injuries & stress contribute; choose beneficial foods & supplements; find out which types of exercise can best bring relief; & discover practical tips to make everyday living easier. ...

Eczema is an uncomfortable & often distressing skin condition which affects one in five children & one in twelve adults in the UK. Are you one of them? This book helps you: manage stress to reduce flare-ups; learn how to adapt your home environment; & choose beneficial foods & supplements. ...