There&8217;s no doubt that when it comes to staying safe on a bike being seen is paramount. & that&8217;s where this wireless LED bike signal steps in to shine a little light on proceedings. Simply strap the lightweight reflective LED pack to your back using the belt provided fit the remote control to your handles & indicate whether you want to turn left or right with the click of a button! No wires no fuss! Super bright amber LEDs light up in a flashing arrow-shape indicating which way you&8217;re set to turn. There&8217;s no doubt that when darkness hits it beats the traditional &8216;stick your right arm out to turn right & your left arm out to turn left&8217; by a (safely cycled!) mile. Not only that a beeping sound is emitted too &8211; great for alerting passersby & reminding you to click the indicator off once you&8217;ve turned the corner. There&8217;s even a hazard-style distress function &8211; just press the central button to set the lights flashing continuously. Finally the whole thing&8217;s waterproof so you can be sure you&8217;ll still shine on in the rain. ...

To many the racing bicycle is a cult object a vehicle of dreams a marvel of engineering & aesthetic. Spanning over one hundred years of the sport Bike! is the in-depth history of the 49 greatest cycling designers who have shaped the world of cycling. Starting on the dusty plains of Italy in the nineteeth century to the nano-tube technology of today Bike! Is the cycling bible for anyone who cares about the love sweat & tears that have into the pursuit of perfection on two wheels. Unmasking the soul of those like Colnago Shimano & Campagnolo Bike! also tells the story of landmark classics such as Fausto Coppis 1952 Bianchi Graeme Obrees Old Faithful Chris Boardmans Lotus & Lance Armstrongs Damien Hirst Butterfly Trek. From Raleigh to Peugeot Gitane to Cervelo in graphic detail with sublime photography Bike! Is the beautifully illustrated story of the visionaries & riders who joined forces fo create two-wheeled legends. ...

The best motorcycle riding routes in Britain tried & tested by Ri DE magazine. Written by Ri DE Magazines Simon Weir & with introduction by Charlie Boorman Bikers Britain is all about the best roads for motorcyclists in the UK from open throttle straights to expert curves from soaring mountains to windswept coastlines. Its for the five million native riders & the tens of thousands who visit Britain each year. Each ride is ridden reviewed &

Includes:: a route map so that the content stays fresh whether you use it as a top box essential or bedtime reading for your next dream trip.

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All yoga students beginners or advanced will benefit from this accessible book. It studies each of the 26 movements breathing exercises & rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing & preventing illness. This is the only guide available on Bikram Yoga. Its never too late its never too bad youre never too old youre never too sick to start from scratch once again. Bikram Choudhury Bikram yoga began when Bikram a former yoga champion made a full recovery from a crippling accident thanks to yoga heat & his guru Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually Bikram began to develop an accessible sequence of postures that everyone could follow & benefit from. Today every class follows the same sequence of 26 postures & exercises in a studio heated to 100 degrees F. This reader-friendly guide studies each of the 26 movements in detail showing & describing the ideal position as well as what the beginner is more likely to be able to achieve initially & the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit & a students personal experience of the posture. ...

Ship my ship! I seek the west & fields & mountains ever blest. Farewell to Middle-earth at last I see the Star above your mast!! Bilbos Last Song is a poem written by Bilbo hero adventurer of The Hobbit before he leaves Middle Earth to take a ship to the Undying Lands beyond the sunset at the end of The Lord of the Rings. Pauline Baynes magical jewel-like illustrations depict the journey that brings the ring bearers & the company of elves to The Grey Havens & the ship that is waiting to take them on their final journey. Running concurrently is a series of vignettes showing scenes from The Hobbit; so Bilbo remembers his first journey as he contemplates his last. A friend of the authors for many years Pauline Baynes has included several of Tolkiens own ideas in her portrayal of the characters & scenes. The Lord of the Rings the book of the 20th Century has been acclaimed as the motion picture event of the 21st Century
- a groundbreaking epic of good versus evil extraordinary heroes wondrous creatures & dark armies of terror. The extraordinary success of this film has brought Tolkien & his world to the forefront of public consciousness worldwide.
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Bill Bruford
- once called 'the godfather of progressive-rock drumming'
- has been at the top of his profession for four decades

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Bill Bryson goes to Kenya at the invitation of CARE International the charity dedicated to working with local communities to eradicate poverty around the world. Kenya generally regarded as the cradle of mankind is a land of contrasts with famous game reserves stunning landscapes & a vibrant cultural tradition. It also provides plenty to worry a traveller like Bill Bryson fixated as he is on the dangers posed by snakes insects & large predators. But on a more sober note it is a country that shares many serious human & environmental problems with the rest of Africa: refugees AIDS drought & grinding poverty. Travelling around the country Bryson casts his inimitable eye on a continent new to him & the resultant diary though short in length contains the trademark Bryson stamp of wry observation & curious insight. All the author's royalties from Bill Bryson's African Diary as well as all profits will go to CARE International. Illustrated with 8pp of colour. ...

Packed with recipes that are simple nutritious & kid-friendly Bill Cooks for Kids" takes the frazzle out of mealtimes. This ultimate collection covers hurried weekday breakfasts simple sweet snacks play-date dinners feasts for the family delicious desserts & party time treats. Bill Grangers recipes are renowned for being unfussy fast & packed full of healthy easy-to-access ingredients. His recipes offer a solution to balancing a hectic life while still providing nutritious enticing meals for families with young children. With over 80 recipes to appeal to all members of the family this is a collection both you & the kids will enjoy. Key points: the best of Bill Grangers kid-friendly recipes from six of his best-selling cookbooks collected in one comprehensive volume; over 80 recipes catering to both adult & kids tastes written in Bills signature tone
- laid back & approachable; fresh photography & an easy-to-follow layout."
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Ultimate Guide to the Router Table" starts by giving the reader the option of building their own router table (with plans) or buying a manufactured table (with suggestions on what to look for when buying). In either case this book will give the woodworker all the information they need to use their router table. It covers the basic router-table knowledge in the first chapter: safety issues setup fundamentals feed direction & workpiece control." ...

Bill Nicholson was revered as one of the most honest football managers in the business. Between 1960 & 1964 he turned Tottenham Hotspur into the finest team in Britain. This book the first biography of Nicholson commemorates the 50th anniversary of Tottenhams pioneering 1961 Double which Nicholson followed up in 1963 by becoming the first manager to win a European trophy. By moulding great players like Dave Mackay Danny Blanchflower John White Cliff Jones & Jimmy Greaves into an almost perfectly balanced team he set new standards of attacking play. Nicholson was born in Scarborough in 1919. At the age of 17 he took the night train alone to London signed for Spurs on GBP2 a week & spent the rest of his life with the club as player coach manager scout & President. He never had a contract spurned bonuses & lived ten minutes walk from the ground with his remarkable wife who was known as Darkie until his death in 2004. He is still revered by Tottenham fans as one of the most important figures in the clubs history. This well-researched book offers a new kinder impression of this much-loved man. ...