United Kingdom
France
Germany
Netherlands
Sweden
USA
Italy
Spain
More From Contributor
Bikrams Beginning Yoga Class
All yoga students beginners or advanced will benefit from this accessible book. It studies each of the 26 movements breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. Its never too late its never too bad youre never too old youre never too sick to start from scratch once again. Bikram Choudhury Bikram yoga began when Bikram a former yoga champion made a full recovery from a crippling accident thanks to yoga heat and his guru Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually Bikram began to develop an accessible sequence
of postures that everyone could follow and benefit from. Today every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F. This reader-friendly guide studies each of the 26 movements in detail showing and describing the ideal position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a students personal experience of the posture.
of postures that everyone could follow and benefit from. Today every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F. This reader-friendly guide studies each of the 26 movements in detail showing and describing the ideal position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a students personal experience of the posture.
Product Description
Reviews/Comments
Add New
Vouchers
No voucher codes found.
Do you know a voucher code for this product or supplier? Add it to Insights for others to use.
Do you know a voucher code for this product or supplier? Add it to Insights for others to use.
Denmark