A 512-page encyclopaedia on how to build a terrific physique. This encyclopaedia offers the key to your training success. By acknowledging your individuality this book teaches you precisely how to train yourself. Become your own expert personal trainer! Whether youre male or female a beginner or very advanced young or not-so-young want to train at home or in a public gym this book is for you. Apply what you learn & success will follow! The 'how-to' guidance
Includes:: why conventional training is fundamentally wrong & must be bypassed; how to overhaul your training philosophy so that youre destined for big gains; your ultimate size & strength potential & the organisation to take you there; how to design & personalise your own training programs step-by-step; how to conquer over training maximise results & never let age hold you back; how to eat in order to maximise your gains & improve your health; how to set up your own low-cost but super-productive home gym; & a real-life step-by-step training cycle for you to learn from.