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A comprehensive collection of deliciously filling main dishes-all 300 calories or less! Eating healthy & monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods with family-pleasing recipes for burgers sandwiches soups & stews salads main courses even casseroles-all just 300 calories or less per serving. Betty Crocker takes all the guesswork & effort out of calorie counting at mealtime by providing clear calorie counts comparisons for food swaps full nutrition information for each recipe & calorie charts for common ingredients. * With 300 low-calorie recipes youll never run out of tasty satisfying meals that will still help you stay on track* Offers a simple fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes & anyone who has to carefully monitor their calorie intake * Forty inspiring full-color photos proving that healthy cooking can be hearty & delicious The 300 Calorie Cookbook offers easy solutions for anyone counting their calories letting you watch your weight without sacrificing great taste or favorite family dishes. ...
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Betty Crocker has been an icon in American cooking for nearly 100 years. Who doesnt love the idea of Betty & her classic family recipes? Annie & Dan Shannon were as charmed by her as everyone else--but what was a vegan to do? Use her inspiration to become a vegan Betty " of course! BETTY GOES VEGAN is your all-in-one guide to becoming a vegan " Betty" with over 500 vegan recipes for classic family dishes. It

Includes::
some recipes inspired by The Betty Crocker Cookbook with new ingredients & cooking instructions & hundreds of original never-before-seen recipes sure to please any ominvore or herbivore. With classic dishes for breakfast lunch dinner & dessert including Omletes Stews Casseroles & Brownies this cookbook is the essential handbook every vegan family needs."

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Only the good die young. Right? Elizabeth Valchar has it all: friends money beauty a cute boyfriend & assured popularity. But on the eve of her eighteenth birthday she is found drowned next to her parents boat. Everyone thinks it was a tragic accident
- teens drinking on a boat a misstep leading to a watery death. But Liz is still here after death & she doesnt know why. There are gaps in her memory. Her only company Alex a boy killed by a car a year earlier Liz sets out to piece together her life. But their small coastal town is hiding many secrets
- about families boyfriends & friendship. Plus Alex hates Liz for being mean when they were alive. Was she as squeaky clean as she thinks she was? Could it be that she herself is hiding the biggest secret of all? Can Liz discover the truth? & if she does who can she tell? An engrossing compelling thriller that peels back the layers of small-town life to expose true ugly cruel human nature.

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£3.99
Elizabeth Noble the Number 1 bestselling author of Things I Want My Daughters to Know" & " The Reading Group" takes a look at relationships within families in her heartbreaking novel " Between a Mother & her Child". For Maggie & Bill it was love at first sight... One impulsive wedding later & with the arrival of three perfect children Jake Aly & Stan the Barrett family seem to have it all. Until the day their world stops turning. When Jake dies suddenly theyre swept away on a tide of grief that fractures Maggie & Bills marriage. She & the children are left clinging to the wreckage of their family. & they need help because in her grief Maggie is in danger of losing Aly & Stan too. Enter Kate housekeeper companion & shoulder to cry on. Shes here to pick up the pieces & fix what isnt completely broken. But can Maggie trust Kate? & why is Kate so keen to help? When Bill falls for another woman Maggie realizes she will have to fight to put her family back together
- but will they still want her? Let the storytelling magic of Elizabeth Noble capture your heart in " Between a Mother & her Child". Praise for Elizabeth Noble: " Tissues are essential. Youll ricochet between delicately watering eyes at the romance of it all & howling sobs at the unbearable tenderness". (" Heat"). " It would be a hard heart indeed that remained unmoved...the tender feelings that Noble engenders in her readers are to be cherished". (" Daily Express"). Elizabeth Noble lives in New York & Surrey with her husband & two daughters. Her six previous novels " The Reading Group" " The Friendship Test" (formerly published as " The Tenko Club") " Alphabet Weekends" " Things I Want My Daughters to Know" " The Girl Next Door" & " The Way We Were" were all " Sunday Times" bestsellers with " The Reading Group" reaching Number One. See Judys Review See Richards Review Download A Sample Chapter Of Between a Mother & Her Child See Elizabeth Noble talk about her book Read about the Author Exclusive Bonus Content Write a Review for Between a Mother & Her Child Judys Review In a compulsively readable book Maggie & Bill first meet as teenagers in Australia. He British is on his gap year. She a native Aussie is a brilliant young swimmer tipped to be a champion athlete for her country. It is love at first sight. Much to her parents dismay Maggie falls pregnant. She marries Bill & relocates to London abandoning her burgeoning sporting career. The couple are blissfully happy. Bill becomes a successful property developer; they own a lovely home & have a prosperous life. Soon there are three children: Jake Aly & Stan. What can possibly go wrong? The devastating Boxing Day tsunami which killed thousands sweeps through Jakes flimsy beach house. He alone perishes. His friends"
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Elizabeth Noble the Number 1 bestselling author of Things I Want My Daughters to Know" & " The Reading Group" takes a look at relationships within families in her heartbreaking novel " Between a Mother & her Child". For Maggie & Bill it was love at first sight... One impulsive wedding later & with the arrival of three perfect children Jake Aly & Stan the Barrett family seem to have it all. Until the day their world stops turning. When Jake dies suddenly they're swept away on a tide of grief that fractures Maggie & Bill's marriage. She & the children are left clinging to the wreckage of their family. & they need help because in her grief Maggie is in danger of losing Aly & Stan too. Enter Kate housekeeper companion & shoulder to cry on. She's here to pick up the pieces & fix what isn't completely broken. But can Maggie trust Kate? & why is Kate so keen to help? When Bill falls for another woman Maggie realizes she will have to fight to put her family back together
- but will they still want her? Let the storytelling magic of Elizabeth Noble capture your heart in " Between a Mother & her Child". Praise for Elizabeth Noble: " Tissues are essential. You'll ricochet between delicately watering eyes at the romance of it all & howling sobs at the unbearable tenderness". (" Heat"). " It would be a hard heart indeed that remained unmoved...the tender feelings that Noble engenders in her readers are to be cherished". (" Daily Express"). Elizabeth Noble lives in New York & Surrey with her husband & two daughters. Her six previous novels " The Reading Group" " The Friendship Test" (formerly published as " The Tenko Club") " Alphabet Weekends" " Things I Want My Daughters to Know" " The Girl Next Door" & " The Way We Were" were all " Sunday Times" bestsellers with " The Reading Group" reaching Number One."
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£8.96
' On the kibbutz it's hard to know. We're all supposed to be friends but very few really are.' Amos Oz's compelling new fiction offers revelatory glimpses into the secrets & frustrations of the human heart played out by a community of misfits united by political disagreement intense dissatisfaction & lifetimes of words left unspoken. Ariella unhappy in love confides in the woman whose husband she stole; Nahum a devoted father can't find the words to challenge his daughter's promiscuous lover; the old idealists deplore the apathy of the young while the young are so used to kibbutz life that they can't work out if they're impassioned or indifferent. Arguments about war government travel & children are feverishly taken up & quickly abandoned
- & amid this group of people unwilling & unable to say what they mean Martin attempts to teach Esperanto. At the heart of each drama is a desire to be better more principled & worthy of the community's respect. With his trademark compassion & sharp-eyed wit Amos Oz leaves us with the feeling that what matters most between friends is the invisible tie of our shared humanity. It is written by the winner of the 2013 Franz Kafka Prize previous winners of which include Philip Roth Ivan Klima Elfriede Jelinek Harold Pinter & John Banville.
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Welcome to Too Much
- where the women are strong-willed & the men are handsome yet shiftless. Ever since Mary Dell Templeton &
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The New York Times" bestseller " Between Shades of Gray" by Ruta Sepetys is a harrowing story of a Lithuanian family who suffer unimaginable hardship & deportation during World War II pitched perfectly for children & adults alike. That morning my brothers life was worth a pocket watch... One night fifteen-year-old Lina her mother & young brother are hauled from their home by Soviet guards thrown into cattle cars & sent away. They are being deported to Siberia. An unimaginable & harrowing journey has begun. Lina doesnt know if shell ever see her father or her friends again. But she refuses to give up hope. Lina hopes for her family. For her country. For her future. For love
- first love with the boy she barely knows but knows she does not want to lose... Will hope keep Lina alive? Set in 1941 " Between Shades of Gray" is an extraordinary & haunting story based on first-hand family accounts & memories from survivors. " This superlative first novel by Ruta Sepetys demonstrates the strength of its unembellished language. A hefty emotional punch". (" New York Times"). " Her prose is restrained & powerful as unadorned as the landscape in which her characters struggle to survive... Few books are beautifully written fewer still are important; this novel is both". (" The Washington Post"). Born & raised in Michigan Ruta Sepetys is the daughter of a Lithuanian refugee. Ruta lives with her family in Tennessee. " Between Shades of Grey" is her first novel."
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Delilah knows its weird but she cant stop reading her favourite fairy tale. Other girls her age are dating & cheerleading. But then other girls are popular. She loves the comfort of the happy ending & knowing there will be no surprises. Until she gets the biggest surprise of all when Prince Oliver looks out from the page & speaks to her. Now Delilah must decide: will she do as Oliver asks & help him to break out of the book? Or is this her chance to escape into happily ever after? Read between the lines for total enchantment.. . ...
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The first of an irresistible New Adult" series about hot teen actors by Tammara Webber author of the " New York Times"
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Between A Rock And A Hard Place

On Saturday 26 April 2003 Aron Ralston a 27-year-old outdoorsman and adventurer set off for a day's hike in the Utah canyons. Eight miles from his truck he found himself in the middle of a deep and remote canyon. Then the unthinkable happened: a boulder shifted and snared his right arm against the canyon wall. He was trapped facing dehydration starvation hallucinations and hypothermia as night-time temperatures plummeted. Five and a half days later Aron Ralston finally came to the agonising conclusion that his only hope was to amputate his own arm and get himself to safety. Miraculously he survived. BETWEEN A ROCK AND A HARD PLACE is more than just an adventure story. It is a brave honest and above all inspiring account of one man's valiant effort to survive and is destined to take its
place among adventure classics such as TOUCHING THE VOID.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9780743495806
Availability: In Stock
£5.99

Product Description

On Saturday 26 April 2003 Aron Ralston a 27-year-old outdoorsman & adventurer set off for a day's hike in the Utah canyons. Eight miles from his truck he found himself in the middle of a deep & remote canyon. Then the unthinkable happened: a boulder shifted & snared his right arm against the canyon wall. He was trapped facing dehydration starvation hallucinations & hypothermia as night-time temperatures plummeted. Five & a half days later Aron Ralston finally came to the agonising conclusion that his only hope was to amputate his own arm & get himself to safety. Miraculously he survived. BETWEEN A ROCK & A HARD PLACE is more than just an adventure story. It is a brave honest & above all inspiring account of one man's valiant effort to survive & is destined to take its place among adventure classics such as TOUCHING THE VOID.

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Jargon Buster

Wall - A physical barrier between two areas
Day - The time it takes a planet or other space objects to complete one rotation.
Year - The time it takes the planet earth to orbit the sun. This takes around 365.25 days.
Set - a group of items usually related to one another. Some objects cannot function without the complete set of items.
Safety - prevents damage being caused.
Adventure - an undertaking of an exciting challenge or experience.
Year - 365 days (366 days in a leap year), the time taken for planet earth to make one full revolution around the sun.

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