A comprehensive collection of deliciously filling main dishes-all 300 calories or less! Eating healthy & monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods with family-pleasing recipes for burgers sandwiches soups & stews salads main courses even casseroles-all just 300 calories or less per serving. Betty Crocker takes all the guesswork & effort out of calorie counting at mealtime by providing clear calorie counts comparisons for food swaps full nutrition information for each recipe & calorie charts for common ingredients. * With 300 low-calorie recipes youll never run out of tasty satisfying meals that will still help you stay on track* Offers a simple fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes & anyone who has to carefully monitor their calorie intake * Forty inspiring full-color photos proving that healthy cooking can be hearty & delicious The 300 Calorie Cookbook offers easy solutions for anyone counting their calories letting you watch your weight without sacrificing great taste or favorite family dishes.