We all feel angry at times. It can be an uncomfortable emotion yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it & the guilt or violence that may accompany it. Here is the perfect book to help anyone from 16-75 years old to beat their anger
- or help anyone else to do the same. Aimed at parents families young adults & teachers social & youth workers health care professionals managers customer service departments psychotherapists & counsellors
- there cannot be many men or women who have not felt uncomfortable when they are angry & wondered what to do about it. The British Association of Anger Management (BAAM) is considered the leading specialist organization in the field. Founded by Mike Fisher in 2001 its mailing list reaches Approx. 10 000 people a month & it receives enquiries from all over the world & from all walks of life. Beating Anger is endorsed by BAAM & used on all its anger management courses. It explains what anger is what triggers it the various different types of anger
- & its substitutes
- how to heal emotional aggression & the 8 Golden Rules of Anger Management.