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The story of HMS Invincible a ship whose eventful life story it is argued embodies that of the Royal Navy itself during the second half of the 20th century & into the 21st. From her conception & design through her various deployments (including the Falklands) & her evolving role & technical adaptation to meet changing strategic requirements her fluctuating fortunes have been intertwined with those of the Royal Navy as a whole. Now as a new breed of carriers is being commissioned to replace her this thoroughly researched analysis of her career is the perfect platform from which to ask the important questions regarding the future role of the Royal Navy & Britains place in the world. ...
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Somewhere between 40 & 50 the ageing process starts in most men. It impacts negatively on their mood energy levels & their sex drive. It's a downward spiral that most men notice with dread & which influences the rest of their lives. Michael Hogg spent the first 40 years of his life learning how to live building his career & creating wealth. As he hit his 40s not only did Mother Nature start ageing him but he is also went through a classic middle-age crisis" that saw him lose his family & high-powered job. This book is partly about Michael's journey of rejuvenation & his obsession with getting fit & healthy as he got older. In doing so it also describes the various treatments & preventative solutions to help men fight the ageing process with expert input from medical doctors & psychologists. Ultimately the book is an inspiration to any middle-age man wanting to enjoy the best years of their life in a healthy & fit state." ...
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Age-proof Your Brain by multi-million copy bestselling author Tony Buzan offers revolutionary new techniques to help you develop & maintain the agility of your mind. Packed with quick exercises brain tools & fascinating facts you can start to think quicker & remember things more easily in as little as 7 days. Bestselling author Tony Buzan is back with a brilliant new book that offers simple & effective techniques to help you boost your memory & maximize your brain power in as little as a week. Full of fun & practical exercises information bites & expert advice on nutrition & supplements this book will change the way you think forever! * Improve memory & concentration * Remember facts & figures with ease * Understand concepts & think laterally * Unlock the imagination * Achieve more in less time ...
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Scientific studies show that the mind/body connection has an extraordinary power to heal. Ageless Body Timeless Mind goes beyond ancient mind/body wisdom & current anti-aging research to show you do not have to grow old. With the passage of time you can retain your physical vitality creativity memory & self-esteem. Dr Deepak Chopra bases his theories on the ancient Indian science of Ayurveda according to which optimum health is about achieving balance physically emotionally & psychologically & demonstrates that contrary to our traditional beliefs about aging we can use out innate capacity for balance to direct the way our bodies metabolize time & achieve our unbounded potential. ...
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Some authors just write about it. Chris Ryan has been there done it & lived to tell the tale. Agent 21 is the first in the action-packed adventure series by the real-life SAS hero. When Zak Darke's parents die in an unexplained mass murder he's left alone in the world. That is until he's sought out by a mysterious man: 'I work for a government agency ' the man tells him. ' You don't need to know which one. Not yet. All you need to know is that we've had our eye on you. There's a possibility you could help us in certain.. .operational situations.' Zak becomes Agent 21. What happened to the 20 agents before him he'll never know. What he does know is that his life is about to change for ever.. . ...
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Some authors just write about it. Chris Ryan has been there done it & lived to tell the tale. This is the second in the action-thriller Agent 21 series by the real-life SAS hero. In the year since Zak Darke was approached by a shadowy government agency to become Agent 21 his world has changed completely. But there is no time to reflect on this
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Age-proof Garden

This title offers 101 practical ideas and projects for stress-free low-maintenance senior gardening shown step by step in more than 500 photographs. It presents ideas and inspiration for older gardeners wanting to keep healthy and active in the garden for years to come. It considers the practical decisions that are required in any garden strategies to cater for individual disabilities and sensory features to stimulate sight sound smell touch and taste. It explains how different types of garden such as flower gardens and fruit and vegetable gardens can be designed for good access low-maintenance and ease of care as well as creative impact and productivity. An extensive plant directory is packed with easy-care options for all types of garden. It features accessible techniques step-by-step
projects garden plans and over 500 photographs. You can discover how easy it is to carry on gardening into and way beyond retirement. This book shows how to plan a garden that is suitable for older people. It gives an overview of plants that will stimulate all five senses and covers flower and herb gardens fruit and vegetable gardens and gardens with flexible features such as containers upright structures and raised beds and indoor gardens. There is an extensive directory of planting ideas each with an ease-of-maintenance rating. The book will give all enthusiasts whatever their age the wherewithal to carry on gardening and enjoying their outside space for as long as it gives them pleasure - forever.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9781780191911
Availability: In Stock
£6.89

Product Description

This title offers 101 practical ideas & projects for stress-free low-maintenance senior gardening shown step by step in more than 500 photographs. It presents ideas & inspiration for older gardeners wanting to keep healthy & active in the garden for years to come. It considers the practical decisions that are required in any garden strategies to cater for individual disabilities & sensory features to stimulate sight sound smell touch & taste. It explains how different types of garden such as flower gardens & fruit & vegetable gardens can be designed for good access low-maintenance & ease of care as well as creative impact & productivity. An extensive plant directory is packed with easy-care options for all types of garden. It features accessible techniques step-by-step projects garden plans & over 500 photographs. You can discover how easy it is to carry on gardening into & way beyond retirement. This book shows how to plan a garden that is suitable for older people. It gives an overview of plants that will stimulate all five senses & covers flower & herb gardens fruit & vegetable gardens & gardens with flexible features such as containers upright structures & raised beds & indoor gardens. There is an extensive directory of planting ideas each with an ease-of-maintenance rating. The book will give all enthusiasts whatever their age the wherewithal to carry on gardening & enjoying their outside space for as long as it gives them pleasure
- forever.

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Jargon Buster

Garden - An outside area with grass and foliage
Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
Flower - The reproductive part of a plant. Colourful to attract insects to pollenate
Vegetable - An edible plant
garden - A planned space used for the display, cultivation and enjoyment of plants and other forms of nature.
Flower - A product that comes from planting a seed, tend to be the brightly coloured part at the end of the stem.
Practical - Weather a task is easy to carry out and realistically succeed.
Individual - A single separate item or person.

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