This title
Includes:: information on training for both sport & competition including individual running plans advanced schedules & expert advice that are shown in over 280 photographs. It also
Includes:: information on how to improve your running performance for events from 5K & 10K races to advanced & elite marathons. It
Includes:: strength exercise sequences skills & drills together with advice on how to improve your form & endurance levels. It contains expert advice on pre-run & post-run nutrition high protein diets sports-specific fuels race recovery & improving your mental attitude. It offers guidance on extending your running experience with sections on cross-country & trail running mountain running adventure racing & ultrarunning. It provides a special section on triathlons that introduces training sessions & Olympic distance training & individual schedules for different events. With step-by-step instruction & over 280 photographs this is the complete practical guide to optimizing your skills & maximizing your performance. This book offers a complete guide to joining the elite featuring advanced running from 5K & 10K races progressing to marathon & triathlon. Among the topics covered are speedwork strength training & hydration. Practical information on competition running is given with training programmes & guidance on the appropriate food & exercise. All of the most popular events are covered from sprint & middle-distance racing to fast long-distance racing marathons off-road & ultrarunning triathlons & adventure racing. This expert manual is essential reading for anyone who wants to run successfully at a higher level.