
Fast practical fixes to help you relax unwind & bring you instant calm. Modern life is full of stresses & strains & makes ever greater demands on our physical & mental well-being. So more than ever we need quick & effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax calm down & put your problems into perspective: * helps you to assess your basic level of stress * learning to relax & positive visualisation * how to address the underlying problems head on * breathing techniques * releasing postural tension * massage & stretches * better nutrition * sleeping better Helpful quizzes tests & questionnaires are combined with more than 50 essential tips to help turn your busy stressful life around in 5 minutes flat.