5-Minute Memory Workout

Product Description

A pocket-size guide featuring 5-minute techniques & ideas for improving your memory skills. Train your brain to work more efficiently & keep your mental agility at its peak with a bite-size exercise every day. These days it is rare for people to use their memories. Computers emails & mobile phones ensure that instant information is at our fingertips & that we never again have to rely on our memories. However there is evidence to show that the less you use your memory the more it deteriorates as you age. Your mental health should be as important to you as your physical health. In just five minutes a day this pick-up guide gives you instant access to quick-fix exercises to improve your mind. Whether you are revising for exams or wanting to stave off memory-loss in later life a test a day could make all the difference to your mental agility. The introductory section of the book explains how the brain works & the importance of adopting a use it or lose it mentality with general advice on what can be done every day to help your brain stay in shape. A practical workbook style selection of specific targeted brain trainer exercises follows to improve the readers ability to remember & memorize all kinds of information including names & faces long numbers lists etc. With interesting tips & facts throughout Gem 5-Minute Memory Workout is the perfect way to test yourself to a more active & efficient memory whatever your age.