Another follow-up to Fair Winds' successful 101 Ways to Work Out on the Ball" this book targets another piece of inexpensive yet powerful equipment
- dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper & lower body that you can do in the gym or at home. Strength training can actually change the shape of your body improve your metabolism & build bone strength
- but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training in your own home."