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101 Ways To Work Out With Weights

Another follow-up to Fair Winds' successful 101 Ways to Work Out on the Ball" this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body improve your metabolism and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training in your own home."
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9781592332168
Availability: In Stock
£8.96

Product Description

Another follow-up to Fair Winds' successful 101 Ways to Work Out on the Ball" this book targets another piece of inexpensive yet powerful equipment
- dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper & lower body that you can do in the gym or at home. Strength training can actually change the shape of your body improve your metabolism & build bone strength
- but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training in your own home."

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Weights - Weights are used for meaasuring, exercise and many other applications. Each weight has a value as a measurement of how heavy it is.
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Equipment - A product or good that is tactile.
metabolism - A chemical process that occurs towards the speed of processing food in order to maintain life.
Home - A place of permanent residence for families.

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