Bear Grylls is fitter, stronger & readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. & at the heart of Bears personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone
- men & women, young & old
- in just 30 minutes or less!

You can select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. You can try one of Bears epic Hero workouts for his ultimate challenge of all three disciplines combined... You can learn the moves: select your express workout based on the time you have available
- be it 3 minutes or 30
- & then, as Bear says, Its time to get BG fit! You can train hard but eat natural: follow Bears simple & straightforward advice on fueling your body for maximum success & sustained health benefits.

You can train more efficiently with fast & achievable results
- a fitter, stronger, healthier you is just around the corner. Go on, its your life
- train for it!









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How does it feel to be spat out of medical school into a world of pain, loss & trauma that you feel wholly ill-equipped to handle?

To be a medical novice who makes decisions which
- if you get them wrong
- might forever alter, or end, a persons life?

In Your Life in My Hands, television journalist turned junior doctor Rachel Clarke captures the extraordinary realities of life on the NHS frontline. During last years historic junior doctor strikes, Rachel was at the forefront of the campaign against the governments imposed contract upon young doctors.

Her heartfelt, deeply personal account of life as a junior doctor in todays NHS is both a powerful polemic on the degradation of Britains most vital public institution & a love letter of optimism & hope to that same health service.

Product Information:
• ISBN: 9781786068651
• Format: Paperback
• Author: Rachel Clarke
• Publisher: Metro
• Pages: 296
• Dimensions: 20 x 13 x 1.5cm

















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A GUIDE TO ACHIEVING OPTIMUM HEALTH, WELLBEING & HAPPINESS We all have self-healing abilities which we can learn to develop. Your Mind Can Heal Your Body is based on Matthew Manning's amazing experiences as a healer, his work with thousands of patients, & his understanding of how your emotions affect your health & the healing process. It contains inspiring & reassuring stories of real-life healing & provides simple step-by-step exercises. You will discover: How to get in touch with the wisdom of your own body How certain physical conditions can be traced to mental states
- & how to bring about change The healing power of the mind How to heal low self-esteem, anger, guilt, fear, & anxiety And much, much more. MATTHEW MANNING is one of the world's best-known & most gifted healers & has a healing practice in Suffolk. He is the author of The Healing Journey, endorsed by top cancer specialist Professor Karol Sikora, as well as One Foot in the Stars & The Link. He is highly regarded by many medical doctors.
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Details: Your complete one-volume guide to the year 2014. This fantastic & in-depth book

Includes::


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The idea behind the Paleo, or 'caveman', diet is simple
- eat the food we humans were genetically & biologically meant to eat,
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This unique pregnancy diary, in a handy-sized format, has been revised to take account of the latest pregnancy information & been redesigned so that almost half the original photographs have been replaced by newer generation scans andmore modern pictures. enjoying a healthy pr ...

Pregnancy is an exciting time, but it can also be a bit daunting & you may feel anxious about what to expect in the months ahead. Your Pregnancy Week by Week tells you everything you need to know, addressing common concerns to ensure a healthy start for your baby. ...

Looks at Reiki from the client's perspective. Divided into three parts: Pre-Treatment, The Treatment, & Post-Treatment, this is a guide to everything about Reiki treatments for both clients & professional practitioners. It

Includes:: explanatory case studies, tips & research.

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Your ability to conceive a healthy child & have a vaginal delivery, your risk of suffering certain pregnancy-related conditions, the ease with which you are able to maintain your physical wellbeing & that of your unborn baby while caring for an older child, & your being able to manage a two-child family are only some of the challenges you will meet in a second pregnancy.

Many second-time mothers are in their late thirties & forties & this has particular relevance when it comes to conceiving & prenatal care. They also have to weigh carefully the additional risks of trying for a vaginal birth after a previous caesarean delivery as against those of a repeat caesarean.

Pregnancy manuals in the main are directed at first-time mothers & coverage of further pregnancies can be cursory. This book, therefore, fills a gap in the marketplace. No two pregnancies & births are ever exactly the same
- even for the same woman
- & this book will explain why.

This paperback book has 128 pages & measures: 24.5 x 19 x 1cm approx.







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Details:
This is an exercise book for men who want something a little bit special – a definitive plan that has worked

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