Books Wellbeing Books Transform your outlook with this yearly guide to cultivating gratitude.  Featuring daily prompts to encourage you to reflect & focus your thoughts, alongside more in-depth check-ins & challenges, as well as inspiring"es to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness & thankfulness into your life. This flexible journal means that you can either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep. Written by a qualified counsellor, & beautifully designed & illustrated throughout, this gorgeous journal offers a calming & supportive space to help you on your gratitude journey. Product Information: • ISBN: 9781789294309 • Author: Amy Birch, Emilie Anne Jenks • Publisher: Michael O' Mara • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2 cm   ...

Books Wellbeing Books Rein in your anxiety with this simple guided journal. Worrying is human. Worry can help to keep us safe & warn us of potential dangers. But when worry becomes anxiety, & begins to get in the way of our everyday lives, we need strategies to overcome it. Written by a professional counsellor & full of ways to help you understand & take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns & build habits to help prevent anxiety from taking over. Full of guided exercises & spaces for self-reflection, as well as beautiful illustrations & inspiring"es, it is perfect for the over-worriers everywhere.   Product Information:  •†ISBN:† 9781789295351 •†Author:†  Amy Birch •†Publisher:†  Michael O' Mara •†Format:†  Paperback •†Pages:† 128 •†Dimensions:† 14.7 x 1.2 x 19 cm ...

This is an intimate, loving portrait of Michael Jackson, illuminating the private man like never before; now fully revised & updated to include the trial of Dr. Conrad Murray. ? Let the boy sing if he wants to sing!? said Mama Martha. ? You want to sing, Michael?? Michaels five-year-old face lit up. In the front room, Joseph begrudgingly turned on the music. Jackie, Tito & I stood to one side to let him have his moment. What he produced stunned everyone. This was Michael, shy but confident, knowing exactly what to do. He played the mic, he worked the floor; he sang beautifully. I didn?t know where that voice came from. ? Heaven, ? said Mother. ...

The first six months with a new baby is a special & exciting time full of milestones & new experiences.

Your Baby Week

...

Tells you what developments to expect month-by-month. This book offers guidance, & with photography shows you how to care for your new baby, taking you through the basics, from handling & dressing to bathing & breastfeeding. It

Includes:: questions an

...

The national C-section rate is at an all-time high of 31%. Are all of these C-sections necessary? Are some of them done simply for the convenience of doctors? Inductions seem to have become the norm. Are they always necessary? In the end, expectant mothers are often left feeling powerless, as their instincts are replaced by drugs & medically unnecessary procedures. What you are about to discover is that you have a choice, & you have the power to plan the kind of birth that's right for you-whether it be at a birth centre, hospital, or at home; & with a doula, midwife, and/or OB/GYN. In YOUR BEST BIRTH, Ricki Lake & Abby Epstein inspire women to take back the birth experience, with essential advice on:
- Positive & negative effects of epidurals, Pitocin, & other drugs & interventions
- Induction vs. allowing your labor to progress naturally
- The truth behind America's C-section rate Packed with crucial advice from childbirth professionals, & delivered in a down-to-earth, engaging voice, YOUR BEST BIRTH is sure to renew confidence & put the control back where it belongs: with parents-to-be!


...

Since the publication of " Your Best Life Now", millions of people have been discovering what it means to live happy, successful, fulfilled lives. Joel's bestselling message reassured us that living life to our fullest potential is within our reach. As Joel outlines in his bestselling book, everyone's journey to a brighter future begins with these seven steps such as: enlarge your vision; develop a healthy self-image; discover the power of your thoughts & words; let go of the past; find strength through adversity; live to give; &, choose to be happy. Now Joel has revisited his seven core principles to offer a guide to successful living for moms. Featuring new content that speaks directly to the hearts of mothers, Your Best Life Now for Moms will help women through the vast responsibilities of motherhood & teach them how God can pour out " His far & beyond favor" on them & their children. ...

Do you open your wardrobe with a heavy heart? Do you tell yourself you'll make over your look once you've lost weight/gained weight/won the lottery? Does the thought of going shopping fill you with dread? Are you so busy with work & life that sometimes you catch yourself in the mirror & don't really recognise who you are? Then help is at h&. For years, Brendan & Sonya have helped Irish women overcome their style conundrums, tackle their shopping phobias & understand their needs. Although fashion has changed, the burning questions always remain the same. & it comes down to this: how can I work what I've got to look great every day? This book is about you, & the steps that you can take towards becoming your best you. It's a self-assessment guide, so you can apply Brendan & Sonya's process to your own lifestyle, getting a clear & defined picture of what you are in terms of your body shape & lifestyle. When you are clear & honest about these two things, you can then begin to develop a wardrobe designed especially for your needs & finally learn how to become your best you. Because doing & being your best is all you can do. ...

Studies have shown that when a woman is in a relationship, she almost always gains weight. This book explores why this phenomenon happens & how a woman can combat it without alienating her sweetie. It lets readers discover the differences in male & female metabolisms
- & why you can't eat like he does; & how to eat healthful meals.
...

Fully updated & expanded edition of the classic book on body-mind. What are your symptoms & illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher & bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state & your emotional, psychological & spiritual health, & reveals: How unresolved emotional & psychological issues can affect your physical health; How feelings & thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, & your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body & mind, & decode the priceless information your body is giving you, in order to achieve better health & a greater sense of well-being. ...