Books Wellbeing Books Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect & focus your thoughts, alongside more in-depth check-ins & challenges, as well as inspiring"es to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness & thankfulness into your life. This flexible journal means that you can either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep. Written by a qualified counsellor, & beautifully designed & illustrated throughout, this gorgeous journal offers a calming & supportive space to help you on your gratitude journey. Product Information: • ISBN: 9781789294309 • Author: Amy Birch, Emilie Anne Jenks • Publisher: Michael O' Mara • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2 cm Â