Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga & pregnancy yoga,

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Inspired by Max & Liz's phenomenal Instagram account, this book is for those who are struggling with a limited range of motion

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Maximise your athletic performance, reduce your post-workout aches, & help prevent injuries with yoga.

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Step-by-step yoga postures specially adapted for each trimester, relaxation techniques & simple breathing exercises will show you how to adjust to the physical demands of labour & give birth with minimum stress. This guide also contains exercies to help regain your figure after giving birth. ...

Practical & accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness & overall athletic performance. It describes 88 poses in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury. ...

A guide to Ashtanga Yoga. It outlines the ethical principles & philosophy underlying the discipline, explains important terms & concepts, & guides the reader through Ashtanga's Sun Salutations & the subsequent primary sequence of forty-two asanas, or poses, describing how to execute each position & what benefits each provides. ...

Written in a warm, fun & friendly voice, with easy-to-follow drawings that guide readers through poses to reduce wrinkles, diminish fatigue & more, this title also

Includes:: safety tips, modifications to the poses, mini-workouts & advice on living like a y

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Achieve a healthy body, mental alertness, & inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, & recipes together, to achieve optimum health, wellness & mindfulness! In today's fast-paced world it's easy to lose the balance in our lives & the connection with our bodies. DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress & hustle of everyday life within a complete practice & lifestyle guide for students of all abilities. Product Information:  •†ISBN:† 9780241667064 •†Author: Sivananda Yoga Vedanta Centre •†Publisher:† DK •†Format:†  Hardback •†Pages:† 256 •†Dimensions:†24 x 2.2 x 20.2 cm ...

The Yoga Sutras of Patanjali is the classic Hindu text on the spiritual practice of yoga. Written more than 2, 000 years ago, these teachings provide a rich, contemplative understanding of yoga & philosophy. Alberto Villoldo brings to life the spiritual teachings of yoga in a pure & practical way. ...

Yoga brings the mind, body & spirit to harmony. Helping to achieve inner balance, this book is an ideal companion for your yoga practice. Providing detailed photographs & comprehensive descriptions of over 120 asanas (yoga postures) & basic breathing & meditation techniques. ...