Including colour artworks of key equipment & weapons, reference tables diagrams, maps & charts, all the core data is presented in easy-to-follow formats. Packed with hundreds of helpful illustrations, this book offers military history enthusiasts key ...

Weight Loss
- The Essential Guide is the ultimate guide to losing & mainating weight effectively & healthily. Written by a practising
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Helps you to understand the details of proper exercise technique, weight loads & reps. This guide also helps you gain insight on how to eat smart to maximize results & follow the step-by-step directions to calculate safe training loads, & design an overall training programme that fits your interests & training preferences. ...

The complete weightlifting workout diary-from bestselling author, body sculpting expert, & champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen & measure your progress effectively. ...

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted & straightforward guidance on the latest circuit & resistance training, & all-new information on the highly popular bodyweight & High Intensity Interval Training (HIIT). ...

Helps you to get started with weight training. Clarifying some common misconceptions, this book explains how to perform the most popular weight training exercises in a safe & effective manner. It provides you with references to weight training organizations as well as communities for people who enjoy lifting weights. ...

A collection of specially adapted Weight Watchers recipes that have been chosen to appeal to families. The aim of the book is to give parents the really practical help & guidance they need to wean the kids off the TV, computer & mobile phone
- & to prepare & eat meals together. Not as far fetched as it might seem
- three real families who tried the approach described in Healthy Parent Healthy Child are again featured her in the real life stories scattered throughout. It is dificult for busy working parents to provide healthy & tasty food for the fussy & faddy children of today. This book will help them provide wholesome
- without the nasty additives
- but with lots of flavour. Each chapter has a selection of recipes to suit a busy family life. Filling yet fat free breakfasts; healthy packed lunches; ideas for everyday meals; weekend meals with a little extra fun & even recipes for take away evenings at home
- curries, chinese dishes, Thai feast & pizzas. Plenty of tips are strewn throughout the book with great ideas for celebrations & get togethers, for instance: Birthday spreads need not be all sugar & fat, here suggestions for kids to have fruity fun
- with a little chocolate thrown in!





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Discover the delights of fish & seafood with Easy Fish
- full of easy, tasty recipes from the best of Weight Watchers cookbooks.
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What are you going to eat tonight?

Whether youre a seasoned cook or just starting out in the kitchen, its a question to

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A brilliant Compact hot air fryer by Weight Watchers, the new & lighter way to fry great food.

This fantastic hot air

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