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The Yogic Kitchen
Follow the Ayurvedic path to health with this ancient approach to food as medicine.
Tried and tested over thousands of years, the ancient Indian practice of Ayurveda understands that everyone is different.
Where comfort
Product Description
Follow the Ayurvedic path to health with this ancient approach to food as medicine.
Tried & tested over thousands of years, the ancient Indian practice of Ayurveda understands that everyone is different.
Where comfort for one person might be a hot & spicy noodle broth, for another it might mean a steaming bowl of earthy stew. The sister philosophy to Yoga, Ayurveda teaches you to eat according to your constitution (or dosha) to heal, restore & bring balance to your system.
In The Yogic Kitchen, Ayurvedic health coach, skilled cook & passionate yoga teacher Jody Vassallo offers you 100 recipes designed specifically for your dosha & simply explains how to work out what foods your body needs to thrive.
Packed full of delicious & nourishing soups, bakes & curries, this book illustrates the power of the right ingredients to calm, soothe & restore harmony in your body & your mind.
Product Information:
• ISBN: 9780007977321
• Author: Jody Vassallo
• Publisher: HQ
• Format: Paperback
• Pages: 256
• Dimensions: 24.6 x 18.9 x 2.3 cm
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