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The Midlife Kitchen

Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers.

Midlife

RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781784723187
Availability: In Stock
£3.00

Product Description

Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers.

Midlife is not a time to be concerned with food fads & foibles, but rather a glorious opportunity to wrestle back control of your eating in the interests of health, happiness & a long life.

Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss.

This book is not about clean-eating or super foods, detoxing or restriction. Instead, it is about building up a balanced & diverse diet, with less sugar, better fat & good carbs.

Product Information:
• ISBN: 9781784723187
• Author: Mimi Spencer & Sam Rice
• Publisher: Octopus Books
• Format: Hardback
• Pages: 304
• Dimensions: 25.5 x 19.5 x 3cm

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Jargon Buster

Sugar - A sweet substance, white in colour.
Hardback - Referring to books something that is made from thick stiff card
Fat - A natural substance that is oily and can be harmful to health if consumed too much.
Simple - Basic, easy no difficulty in understanding.
Dimensions - The shapes and angles of something or a situation.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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