Twins Pam & Tom return home to stay with their grandmother during the holidays.
On the first night of their stay, they
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Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers.
Midlife is not a time to be concerned with food fads & foibles, but rather a glorious opportunity to wrestle back control of your eating in the interests of health, happiness & a long life.
Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss.
This book is not about clean-eating or super foods, detoxing or restriction. Instead, it is about building up a balanced & diverse diet, with less sugar, better fat & good carbs.
Product Information:
• ISBN: 9781784723187
• Author: Mimi Spencer & Sam Rice
• Publisher: Octopus Books
• Format: Hardback
• Pages: 304
• Dimensions: 25.5 x 19.5 x 3cm