Eat to optimise your performance & reach your true potential – no pain, all gains.
From Ross Edgley, comes the
The Worlds Fittest Book is set to become every fitness enthusiasts bible.
Dubbed the bodys complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake & unlocking your superhuman physical potential.
Packed with workouts the author tried & tested in the pursuit of multiple world records, its more than a book, its the greatest training tool ever written!
Designed for anyone who wants to make permanent & lasting changes to their food & fitness, its the first book to combine the teachings, tips & tricks of Olympic & World Champions into one, easy to follow resource.
Product Information:
• ISBN: 9780751572544
• Author: Ross Edgley
• Publisher: Little Brown
• Format: Paperback
• Pages: 319
• Dimensions: 23.5 x 19 x 2cm